Change Your Body And Life In Just FOUR WEEKS!
Save 70% on this Amazing Deal!
What I appreciate most about you is how you take not only a physical approach, but a psychological approach when working with each client. You understood my barriers and challenges, and created fitness and meal plans that addressed them. You are amazing in what you do. THANK YOU! THANK YOU!M.M.
Meet Your Trainer
As a certified personal trainer and fitness nutrition specialist, I’ve helped hundreds of people who are on their journey to a healthier lifestyle. I don’t believe in fad diets, but instead adopting a healthier lifestyle. The change happens with your mindset first so that’s my focus.
As a former Adjunct Professor and Corporate Trainer, I’ve always had the desire to educate people. While I enjoyed those jobs, I realized my passion was to help people get healthier and look better. I decided to merge my training skills and love for fitness to be able to provide the best programs I can for my clients.
I offer virtual training programs (meal and exercise), unique fitness products (playing cards), and consultations.
Why is this PERFECT for you?
Did you know…
The average person gains between 1-2 pounds every year? That’s why the pictures you took 10 years ago can look so drastically different. Usually, seeing the previous picture makes you want your old body back. The problem is that although the interest is there, you simply just don’t know what to do or where to start. That’s why I’m here. When you join the 4 Weeks of Fitness program, you get four weeks of guidance. You get meal plans, workout plans, access to a Members Only Facebook group, and more. All of this is included because being healthy isn’t just about what you eat or how often you exercise. We also dive into your relationship with food and your perspective on living a healthier lifestyle.
What Do You Get?
4-Week Exercise Plan (Value: $125)
There’s no need to keep track of a book to log your workouts/progress. Your daily workout calendar will be uploaded to your account on the downloadable app. Each day you can view the scheduled workout. If you aren’t sure of how to perform an exercise, each one has a demo video for guidance. You can also access/log the information from your computer.
4-Week Meal Plan (Value: $100)
No matter how much you exercise, what you eat can boost your success or completely ruin it. Each day, your suggested meal plan will be listed on your calendar. All of the guess work is removed. To further ensure your success, a weekly shopping list is automatically generated based on the week’s meal plan. If there’s an item in the meal plan that you don’t prefer, you’re also given a file to assist you with staying within guidelines while swapping out items.
Members Only Facebook Group Access (Value: $100)
This is where the magic really happens. Studies have shown that the chances of success drastically increase when you have a support system. Having access to this group allows you to connect with others who are on their journey to a healthier lifestyle. You can encourage each other to work towards your goals.
If you are truly looking to tone, shape or lose weight, I totally recommend Krystal Taylor. This lady here is the truth. Her meal plans are doable, the virtual exercises are a hit and it can be done in the comfort of your home or gym. I am in love with this virtual program. I started a few months ago and the change has been phenomenal… ladies and gents if you were like me walking in the gym excited but coming out an hour later feeling exhausted but unsure if your workout was making a difference…. I recommend you look up Krystal Taylor. Ladies, if you are tired of walking in the gym wondering what machine to use but too embarrassed to ask how, or don’t know what machines to use, I recommend you look up Krystal Taylor’s virtual workout. Its For Real! It will get you toned. It will get you shaped. It will give you life. I thank you, Krystal, for giving me a life.
The older I get, the more I realize how important it is to take better care of myself and to maintain a lifestyle of healthy living. The before & after pictures I took for the program really helped me to see what a significant change my body made. Not only did I lose pounds but I lost inches and I felt good about myself again. The meals provided were manageable and I never felt hungry. The workout plans were easily done in my basement with minimal equipment and was very effective. Also if you are one of those (like myself) who is a lil nervous about getting in the gym just yet, this program will help you build your confidence up in the comfort of your own home and with guaranteed results!
She answered every question that I had and really held me accountable! Even if I wanted to deviate from my meal plan I always felt that Big Sister was watching and there were many times that I pulled away from fast food drive thru windows because I felt that she would somehow know. What impressed me most about Krystal was that when I tried to give up because I injured my arm and had a cast from my wrist to my elbow she politely told me “NO” and that she would tailor my workout plan so that I could continue! Talk about accountability!!!! Krystal was instrumental in jump starting my journey to a healthier me!
Working with Krystal and doing her programs have been great. Even with it being virtual accountability, Krystal makes sure to check in on you and let you know if you need to modify certain foods or when doing your workouts certain weights etc. I can tell a huge difference in how my body has changed over these last few months using her program. I have lost inches and toned up. In addition, I am more conscious of the foods I eat and how to better balance them.