Challenge Begins In...
This “lock down” has a lot of people feeling down and afraid they are going to gain a gang of weight. You’re cooped up in the house with all of the quarantine snacks that were bought. And since you’re bored, you’re more than likely going to eat more just to pass the time. But I don’t want you to leave this quarantine time looking like you just got out of hibernation.
Instead of gaining weight during this time, let’s reverse it and lose!
In the Lose 5 Pounds in 10 Days Challenge, I’ll give you the strategies I implemented that allowed me to get back the body I wanted after I had my second son and was in the house as a stay-at-home mom. With full transparency, I contemplated all of the diet pills and fads. But then I realized that I would quickly regain what I had lost once I stopped following those regimens. I had to figure out what would last long-term. I had to figure out what I wanted my lifestyle to be.
The changes that I implemented worked for me and I know they’ll work for you, too!
For 10 days, I’ll share those strategies and be there to answer all of your questions. All I ask is that you come ready to make a shift and implement what I share. I promise there won’t be anything drastic or impossible.
Get ready to learn the strategies that will help you get the body you want in only 10 days. This is the formula you’ve been waiting for!
During the challenge, you’ll learn:
- Ways to eat healthier on-the-go (everyone will be back out in these streets once we get the “All Clear”)
- Meal prep ideas
- Exercise routines that are quick, yet effective
- Why it’s actually cheaper to eat healthy
- Alternatives to those not-so-good foods you love
- How to understand the labels on the foods/drinks you consume
I’ll even share some of the hidden gems I’ve found on this journey to a healthier lifestyle. Eating healthy doesn’t have to be bland or boring. It can be just as delicious and I’ll show you how.
There will also be giveaways. That’s right. FREE Stuff!!!
This is for anyone who is…
afraid of gaining weight during the quarantine
unsure where to get started
tired of their current routine
tired of regaining weight after diets
looking for a supportive community of like-minded people
loves food but feels guilty after eating
HOW THE LOSE 5 POUNDS IN 10 DAYS CHALLENGE WORKS
After joining, you’ll get access to a private Facebook group where I’ll personally lead a daily fitness challenge full of insight and strategies that I’ve learned (and used) over the years, starting on Monday, March 30 at 9am EDT.
In addition to the challenge, you’ll receive some of my favorite exercises and recipes for FREE that you can use ongoing to improve your health and reach your fitness goals quicker. Each day, there will be suggested actions for you to take that are designed to jump start your fitness journey. I can’t wait to share them with you!
(And did I mention there will be FREE stuff given away throughout those 10 days?)
As a certified personal trainer and fitness nutrition specialist, I’ve helped hundreds of people who are on their journey to a healthier lifestyle. I don’t believe in fad diets, but instead adopting a healthier lifestyle. The change happens with your mindset first so that’s my focus.
As a former Adjunct Professor and Corporate Trainer, I’ve always had the desire to educate people. While I enjoyed those jobs, I realized my passion was to help people get healthier and look better. I decided to merge my training skills and love for fitness to be able to provide the best programs I can for my clients.
I offer virtual training programs (meal and exercise), unique fitness products (playing cards), and consultations.