The SHIFT Coaching Program

is for anyone who is…

  • tired of the “jiggle” when they walk
  • looking to lose weight without losing their shape
  • unsure where to get started
  • tired of regaining weight after diets
  • looking for a supportive community of like-minded people
  • loves food but feels guilty after eating

Learn More

 

gain access to my

fitness library

Quick, yet effective, workouts to burn fat and tone from the comfort of your own home.  Minimal equipment required.

Learn More

 

User Login

S.B.

If you are truly looking to tone, shape or lose weight, I totally recommend Krystal Taylor. This lady here is the truth. Her meal plans are doable, the virtual exercises are a hit and it can be done in the comfort of your home or gym. I am in love with this virtual...

S. G.

I started personal training with Krystal in July 2016. I chose to do the Accountability package where she provides the meal plans and workouts and works with you 1-on-1 to help you stay accountable to the program. I am now completing my second cycle of the program....

D.Y.

When I began working with Krystal Taylor my goal was to get toned and like what I saw in the mirror. What I actually got was more than that!! Krystal challenged me to understand the overall benefit of health, taught me some amazing routines, pushed me out of my...

T.B.

I've greatly enjoyed my fitness training with Krystal Taylor. Many people shy away from virtual personal training believing that they will not receive the attention they need. I have found Krystal to not only provide individualized fitness training (which includes...

C.H.

Working with Krystal and her customized workout & meal plans was a life saver for me. The older I get, the more I realize how important it is to take better care of myself and to maintain a lifestyle of healthy living. The before & after pictures I took for...

Meet Your Coach

As a Certified Personal Trainer, I’ve helped hundreds of people who are on their journey to a healthier lifestyle.  I don’t believe in fad diets, but instead adopting a healthier lifestyle. The change happens with your mindset first so that’s my focus.

As a former Adjunct Professor and Corporate Trainer, I’ve always had the desire to educate people.  While I enjoyed those jobs, I realized my passion was to help people get healthier and look better. I decided to merge my training skills and love for fitness to be able to provide the best programs I can for my clients and gain specializations in Fitness Nutrition and Weight Management.

I offer virtual training programs (meal and exercise), unique fitness products (playing cards), and consultations.

Showing 5–6 of 6 results

Why ruin your hard work with a crappy diet?Stay on track with healthier meal options.

Get some of my favorite recipes that are delicious but won't set you back on the scale or in the mirror.