The SHIFT Coaching Program

is for anyone who is…

  • tired of the “jiggle” when they walk
  • looking to lose weight without losing their shape
  • unsure where to get started
  • tired of regaining weight after diets
  • looking for a supportive community of like-minded people
  • loves food but feels guilty after eating

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gain access to my

fitness library

Quick, yet effective, workouts to burn fat and tone from the comfort of your own home.  Minimal equipment required.

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User Login

M.M.

Thank you Krystal for being so knowledgeable, focused and patient!  I can't tell you how thankful I am for your support.  I would tell anyone, whether they are paleo, vegan, vegetarian or meat eaters to go to you for one of your customized meal plans that made a...

C.H.

Working with Krystal and her customized workout & meal plans was a life saver for me. The older I get, the more I realize how important it is to take better care of myself and to maintain a lifestyle of healthy living. The before & after pictures I took for...

M.N.

I decided to sign up for KT Fitness because I wanted to permanently change my lifestyle. I wanted to be a better, healthier, and more fit me. Krystal designed a diet and home workout plan tailored to fit my needs. Both plans were very easy to follow! The meals were...

T.B.

I've greatly enjoyed my fitness training with Krystal Taylor. Many people shy away from virtual personal training believing that they will not receive the attention they need. I have found Krystal to not only provide individualized fitness training (which includes...

S.H.

Krystal’s online program was easy and convenient and helped me learn new nutritional habits in the process. The program she put together was custom tailored to my fitness goals and showcased Krystal’s versatility and skill for planning at home work outs. Krystal...

Meet Your Coach

As a Certified Personal Trainer, I’ve helped hundreds of people who are on their journey to a healthier lifestyle.  I don’t believe in fad diets, but instead adopting a healthier lifestyle. The change happens with your mindset first so that’s my focus.

As a former Adjunct Professor and Corporate Trainer, I’ve always had the desire to educate people.  While I enjoyed those jobs, I realized my passion was to help people get healthier and look better. I decided to merge my training skills and love for fitness to be able to provide the best programs I can for my clients and gain specializations in Fitness Nutrition and Weight Management.

I offer virtual training programs (meal and exercise), unique fitness products (playing cards), and consultations.

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