The SHIFT Coaching Program

is for anyone who is…

  • tired of the “jiggle” when they walk
  • looking to lose weight without losing their shape
  • unsure where to get started
  • tired of regaining weight after diets
  • looking for a supportive community of like-minded people
  • loves food but feels guilty after eating

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FINAG ON Demand

Quick, yet effective, workouts to burn fat and tone from the comfort of your own home.  Minimal equipment required.

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S.B.

If you are truly looking to tone, shape or lose weight, I totally recommend Krystal Taylor. This lady here is the truth. Her meal plans are doable, the virtual exercises are a hit and it can be done in the comfort of your home or gym. I am in love with this virtual...

S.H.

Krystal’s online program was easy and convenient and helped me learn new nutritional habits in the process. The program she put together was custom tailored to my fitness goals and showcased Krystal’s versatility and skill for planning at home work outs. Krystal...

C.H.

Working with Krystal and her customized workout & meal plans was a life saver for me. The older I get, the more I realize how important it is to take better care of myself and to maintain a lifestyle of healthy living. The before & after pictures I took for...

L.M.

I reached out to Krystal at the beginning of the year because like everyone in America one of my New Year resolutions was to "eat right and work out". Although I was committed to this change I had no idea where to begin! I am a wife and busy working mom of three year...

S. G.

I started personal training with Krystal in July 2016. I chose to do the Accountability package where she provides the meal plans and workouts and works with you 1-on-1 to help you stay accountable to the program. I am now completing my second cycle of the program....

Meet Your Coach

As a Certified Personal Trainer, I’ve helped hundreds of people who are on their journey to a healthier lifestyle.  I don’t believe in fad diets, but instead adopting a healthier lifestyle. The change happens with your mindset first so that’s my focus.

As a former Adjunct Professor and Corporate Trainer, I’ve always had the desire to educate people.  While I enjoyed those jobs, I realized my passion was to help people get healthier and look better. I decided to merge my training skills and love for fitness to be able to provide the best programs I can for my clients and gain specializations in Fitness Nutrition and Weight Management.

I offer virtual training programs (meal and exercise), unique fitness products (playing cards), and consultations.

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