by Krystal Taylor | Apr 17, 2021 | Recipes
Anyone who knows me knows that I LOVE oatmeal. I eat it every weekday. I force myself to eat something different on the weekends just because we all need some variety in our lives. In addition to all of the health benefits, I honestly think it’s just delicious....
by Krystal Taylor | Aug 27, 2018 | Info You Need
Fitness is fun, but it’s not a game, and it’s important that we talk about cardio. Most people like to go walking with their friends. Whether it’s a quick walk around the neighborhood or taking on an actual trail, it’s easily one of the most fun ways to get a few...
by Krystal Taylor | Aug 27, 2018 | Info You Need
Let’s talk about food and how it relates to fitness. People often say they eat too much, and they ask me if there is anything they can do to change how much they eat, especially since most of them have a tendency to eat too much unhealthy crap. Now, one of the most...
by Krystal Taylor | Aug 27, 2018 | Info You Need
Let’s talk about one of the most effective ways to strengthen your body. Like most people, I struggled with push-ups. I would see men doing push-ups and I would envy them because I always thought it was really cool to be able to just get on the ground and knock out a...
by Krystal Taylor | Aug 27, 2018 | Info You Need
When I talk to people, a lot of them will say, ” I don’t know why I’m not losing weight. I barely even eat at all. I eat only once or twice a day.” They’re always so surprised whenever I tell them that that’s probably the reason they aren’t...
Black Friday 2023 Pre-Sale Book Bundle
Original price was: $50.00.$40.00Current price is: $40.00.
Melanin and Muscles Cropped Hoodie
$39.00 – $39.50
F* The Scale Book
Original price was: $25.00.$20.00Current price is: $20.00.
12-Week Guide to Fitness Planner
Original price was: $25.00.$10.00Current price is: $10.00.