by Krystal Taylor | | Info You Need
Today, I’m just providing a fun tip for all the ladies, but all the men out there can – and probably should – listen up, too. But, first, I’m going to kick things off off with a question. Women, do you ever feel uncomfortable at the gym? Do you ever feel like... 
by Krystal Taylor | | Info You Need
Someone wrote in today, asking: “I’m really working out, and I’m trying. But, if I could just get rid of eating all this junk, I would do so much better. Any suggestions?” For the record, I want to point out that this is a question I get asked a lot,... 
by Krystal Taylor | | Info You Need
I constantly hear people complain about how expensive it is to eat healthy and how they are unable to eat healthy because it costs too much. I hear it over and over again, and it honestly frustrates me. “Well, I can’t eat healthy because it’s too... by Krystal Taylor | | Info You Need
People often tell me that the reason they aren’t working out is because they don’t have the time. A lot of them say, “I would love to work out, but I just can’t find the time.” Nobody has time and that’s exactly the reason why you basically have to make the time for... 
by Krystal Taylor | | Recipes
Umm, yeah! I don’t think I’ll every buy pasta again. Spaghetti squash is that shyt! I used it one week to make grilled chicken parmesan (bottom picture) and my boys liked it so much that my son asked me to make baked spaghetti (top picture) the very next week. I used...
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