Join 100s of people across the world as you educate yourself on how to break the unhealthy cycles that have us with disproportionate numbers of preventable diseases due to our weight and inactive lifestyles.  WE have to do better!

I challenge you to set aside 5 days to free teachings, guidance, activities, and tips so that you can be empowered to make the shift you know is needed for a healthy life.

We are NOT predisposed for diseases that are preventable!  Taking control of our health and weight is a CHOICE.


The Breaking Unhealthy Cycles 5-Day Challenge is a safe place for us to discuss the issues that we face when it comes to our health and the history behind it.  Not only that, I’ll provide the strategies needed to change the trajectory of your family’s genetic history.  With the right tools and knowledge, we don’t have to continue the lineage of issues like high blood pressure and diabetes.  But you have to decide to make a change.

This Challenge is for you if…

  • you are looking to sustain a healthy lifestyle and not fall into the traps of fad diets, just to regain the weight
  • you want to get your health and fitness on track but aren’t sure where to start
  • you are afraid of passing unhealthy habits to your children
  • you don’t trust the healthcare system and want to do what you can stay out of it
  • you want to improve your health and fitness but aren’t sure what information is correct

How This Challenge Works…


Join the Challenge for free with your first name and email address then mark your calendar for October 5 – October 9.


Join the private Facebook group where there is NO judgment!  You are not alone on this journey so come join our strong community of people who share the same passion and show you genuine support.


Receive five days of morning mindset and informational teachings to give you the tools you need to break the unhealthy cycles that plague our community.

Your Host

As a Health & Fitness Coach, I’ve helped hundreds of people who are on their journey to a healthier lifestyle.  I don’t believe in fad diets, but instead adopting a healthier lifestyle. The change happens with your mindset first so that’s my focus.

As a former Adjunct Professor and Corporate Trainer, I’ve always had the desire to educate people.  While I enjoyed those jobs, I realized my passion was to help people get healthier and look better. I decided to merge my training skills and love for fitness to be able to provide the best programs I can for my clients and gain specializations in Personal Training, Fitness Nutrition and Weight Management.

I offer virtual training programs (meal and exercise), unique fitness products (playing cards), and consultations.