Working with Krystal and her customized workout & meal plans was a life saver for me. The older I get, the more I realize how important it is to take better care of myself and to maintain a lifestyle of healthy living. The before & after pictures I took for the program really helped me to see what a significant change my body made. Not only did I lose pounds but I lost inches and I felt good about myself again. The meals provided were manageable and I never felt hungry. The workout plans were easily done in my basement with minimal equipment and was very effective. I would recommend this program to anyone looking to begin & maintain a healthy lifestyle or anyone looking for an effective low cost health program. Also if you are one of those (like myself) who is a lil nervous about getting in the gym just yet, this program will help you build your confidence up in the comfort of your own home and with guaranteed results! I promise you….if you give “WORK” a try, it is guaranteed to work for you! You won’t be disappointed!

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Why ruin your hard work with a crappy diet?Stay on track with healthier meal options.

Get some of my favorite recipes that are delicious but won't set you back on the scale or in the mirror.