by Krystal Taylor | | Info You Need
Fitness is fun, but it’s not a game, and it’s important that we talk about cardio. Most people like to go walking with their friends. Whether it’s a quick walk around the neighborhood or taking on an actual trail, it’s easily one of the most fun ways to get a few... 
by Krystal Taylor | | Info You Need
Let’s talk about food and how it relates to fitness. People often say they eat too much, and they ask me if there is anything they can do to change how much they eat, especially since most of them have a tendency to eat too much unhealthy crap. Now, one of the most... 
by Krystal Taylor | | Info You Need
Let’s talk about one of the most effective ways to strengthen your body. Like most people, I struggled with push-ups. I would see men doing push-ups and I would envy them because I always thought it was really cool to be able to just get on the ground and knock out a... 
by Krystal Taylor | | Info You Need
When I talk to people, a lot of them will say, ” I don’t know why I’m not losing weight. I barely even eat at all. I eat only once or twice a day.” They’re always so surprised whenever I tell them that that’s probably the reason they aren’t... 
by Krystal Taylor | | Info You Need
The information I’m about to share today is intended for my ladies. (Guys, you’re welcome to listen in. Maybe you’ll learn something that you can pass on to the women in your lives.) Ladies, I want to talk about something that we all experience regularly, something... 
by Krystal Taylor | | Info You Need
Today, I’m just providing a fun tip for all the ladies, but all the men out there can – and probably should – listen up, too. But, first, I’m going to kick things off off with a question. Women, do you ever feel uncomfortable at the gym? Do you ever feel like...
SHIFT Coaching Program $99.00 / month
Fitness Is NOT a Game Cards $15.00
12-Week Guide to Fitness Planner $20.00
Excuses Don't Burn Calories Muscle Shirt $20.50 – $22.50