by Krystal Taylor | | Corporate Wellness, Info You Need
Balance sheets.Income statements.Cash flow. All of these things are constantly evaluated and scrutinized to determine a company’s financial health. But what about the health of what makes your company in the first place – your employees’ health? Fortunately,... by Krystal Taylor | | Corporate Wellness, Info You Need
I give credit to any company that wants to please its employees by providing breakfast. Whether it’s for an early meeting or just a Thank You, there are better options than the continental breakfast! Continental breakfasts are chosen because they are easier and... by Krystal Taylor | | Corporate Wellness, Info You Need
As a Regional Training Manager in corporate America, I split my time between face-to-face trainings with employees and sitting at my desk preparing those trainings. I absolutely loved the time I was able to spend in front of the training classes but understood the... 
by Krystal Taylor | | Info You Need
Fitness is fun, but it’s not a game, and it’s important that we talk about cardio. Most people like to go walking with their friends. Whether it’s a quick walk around the neighborhood or taking on an actual trail, it’s easily one of the most fun ways to get a few... 
by Krystal Taylor | | Info You Need
Let’s talk about food and how it relates to fitness. People often say they eat too much, and they ask me if there is anything they can do to change how much they eat, especially since most of them have a tendency to eat too much unhealthy crap. Now, one of the most... 
by Krystal Taylor | | Info You Need
Let’s talk about one of the most effective ways to strengthen your body. Like most people, I struggled with push-ups. I would see men doing push-ups and I would envy them because I always thought it was really cool to be able to just get on the ground and knock out a...
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