by Krystal Taylor | | Recipes
So many people skip breakfast because they are so busy and constantly on the go. (Does this sounds like you?) Although I don’t skip breakfast because I like to eat way too much, I do know the feeling of being super busy and needing something that’s quick.... 
by Krystal Taylor | | Recipes
Anyone who knows me knows that I LOVE oatmeal. I eat it every weekday. I force myself to eat something different on the weekends just because we all need some variety in our lives. In addition to all of the health benefits, I honestly think it’s just delicious.... 
by Krystal Taylor | | Recipes
Umm, yeah! I don’t think I’ll every buy pasta again. Spaghetti squash is that shyt! I used it one week to make grilled chicken parmesan (bottom picture) and my boys liked it so much that my son asked me to make baked spaghetti (top picture) the very next week. I used... 
by Krystal Taylor | | Recipes
A few years ago, my husband chose to remove meat from his diet for a few months. In an attempt to be supportive (because I didn’t plan to stop eating all meat), I went on a hunt to find vegetarian meals that the entire family would enjoy. As a compromise, I... 
by Krystal Taylor | | Recipes
Marketing is the key to being successful. With that being said, I totally understand the tactics that people and companies will employ to get people’s attention. But there is a difference between just getting people’s attention and earning their trust. Marketing... 
by Krystal Taylor | | Recipes
I have to give my husband credit for this recipe coming into my life. He decided to try a vegetarian lifestyle for a while so we looked for creative meals that would be flavorful and wouldn’t make us miss the meat. Initially, I was hesitant when I saw the pinto beans...
Melanin and Muscles Cropped Hoodie $39.00 – $39.50
SHIFT Coaching Program - Annually $980.00 / year
Excuses Don't Burn Calories Muscle Shirt $20.50 – $22.50
12-Week Guide to Fitness Planner $20.00