REAL RESULTS
Why "F* The Scale" is the Movement You Need in 2025
- You’re tired of diets that don’t work.
- You want real results without obsessing over numbers on the scale.
- You’re ready for a plan that fits your life and helps you feel confident, strong, and healthy.
This workshop isn’t about quick fixes. It’s about creating a plan that aligns with your goals, your life, and your long-term success.
Mark Your Calendar!
- Date: Saturday, January 4, 2025
- Time: 12-2pm CT
- Location: Zoom
- Price: $48
If you’re ready to stop starting over, it’s time for a new way.
Let’s be real—the scale has probably caused more harm than good for so many of us. For years, we’ve been told that our worth is tied to a number. That the scale is the ultimate measure of success. But here’s the truth: the scale doesn’t tell the whole story.
It doesn’t tell you how strong you’re getting. It doesn’t measure your energy levels, how well you’re sleeping, or how your confidence is growing. And it definitely doesn’t account for how your health habits are improving or how much happier you feel in your own skin.
Instead, the scale often becomes a source of shame and frustration. It can make us feel like we’re failing when we’re actually making incredible progress. And let’s not even talk about the anxiety of stepping on that scale at the doctor’s office—it’s enough to make anyone want to avoid their health altogether.
That’s why I wrote the book "F* The Scale: Don't Let a Number Weigh You Down" and created this movement. The workshop is based on the same principles I share in the book—principles that have already helped so many women break free from the toxic cycle of chasing a number that doesn’t define them.
The workshop dives into the heart of the F* The Scale philosophy:
- Feeling good in your body without obsessing over the scale.
- Creating habits that are sustainable and fit your real life.
- Focusing on your overall health—mental, physical, and emotional.
When we stop obsessing over the scale, we can start focusing on what’s really important: how we feel, how we move, and how we live. That’s what “F* The Scale” is all about. It’s time to redefine success, take control of our health, and feel good from the inside out—no numbers required.
During this virtual two-hour workshop on Zoom, we’ll take the philosophy of “F* The Scale” and turn it into an actionable plan that works for YOU. This isn’t about quick fixes or one-size-fits-all solutions. It’s about helping you:
- Define what success looks like for you, beyond the scale.
- Create a sustainable plan that fits into your real life—not the perfect Instagram version of it.
- Learn strategies to stay consistent, even when life gets hectic.
- Break free from the cycle of frustration and finally feel in control of your health.
This workshop is your opportunity to step away from the toxic patterns that the scale can create and focus on what truly matters—how you feel, how you live, and how you show up for yourself every day. If you’re ready for real goals, real results, and real change, this is where it starts.
- A Customizable Fitness Plan: Build a routine you’ll actually stick to.
- A Sustainable Nutrition Strategy: No diets, just mindful, enjoyable eating habits.
- Clarity on Your Goals: Define what success looks like for YOU.
- Tools for Long-Term Results: Strategies to stay consistent and motivated all year.
This workshop is perfect for you if:
- You’re tired of letting the scale dictate how you feel about yourself.
- You’ve been chasing a number on the scale that feels impossible to reach, and it’s draining your energy.
- The thought of stepping on the scale at the doctor’s office stresses you out.
- You’re ready to stop avoiding your health and start feeling in control again.
- You miss feeling confident and good in your own skin.
- You’re done with diet culture and want to focus on what really works for you.
- You want a plan that fits into your life without taking over your life.
Date: Saturday, January 4, 2025
Time: 12-2pm CT
Location: Zoom
Price: $48
Don’t Wait – Secure Your Spot Today!
Q: What is F* The Scale: Real Goals, Real Results Workshop all about?
This workshop is all about helping you break free from the toxic cycle of obsessing over the scale and focusing on what truly matters—your overall health and well-being. It’s not about quick fixes or fads; it’s about creating sustainable changes that fit your life.
Q: Do I need to be in shape to attend this workshop?
Not at all. This workshop is designed to help you get healthier, no matter where you’re starting from. It’s not about being a certain “shape” or size—it’s about building habits that support your health.
Q: Is this workshop only for women?
The information in this workshop can apply to everyone, but it’s specifically designed to address the unique challenges and experiences that women face.
Q: Will this workshop be virtual or in person?
It’s a virtual event held on Zoom, so you can join from wherever you are.
Q: How long is the workshop, and what’s the schedule?
The workshop is two hours long and will guide you through the first phase of creating a sustainable health plan. You’ll learn how to clear out the clutter in your life—both mentally and physically—and start building habits that support your health and happiness.
Q: What do I need to bring or prepare for the workshop?
If you already have the F* The Scale System, have your workbook handy. If not, no worries—you’ll be provided with downloadable worksheets for the workshop.
Q: Will there be a replay if I can’t attend live?
Yes! The replay will be available for 72 hours after the event.
Q: Is this focused on weight loss, or does it cover other health goals?
This workshop is about overall health. While weight loss might be a byproduct for some, the focus is on creating sustainable habits that support your physical, mental, and emotional well-being.
Q: I’ve tried everything, and nothing works. How is this different?
Most diets are restrictive and temporary, which is why they often fail. This workshop will help you create a sustainable plan that fits your life and focuses on balance—not restriction or excess. It’s about building a lifestyle you can actually stick to.
Q: I’m not sure if I’m ready to make changes. Should I still attend?
Yes! The fact that you’re here shows you’re at least curious. Give yourself the chance to explore this—sometimes, all it takes is one small step to find your motivation.
Q: What if I’ve been stuck in the same habits for years?
Then this workshop is exactly where you need to be. You deserve the chance to break free from old patterns and find a new way forward.
Q: Can I share this with a friend or family member?
Absolutely! This workshop is open to the public, so feel free to share it with anyone who might benefit from it.