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Get Fit with the 3 Pillars: Movement, Mindset, and Mindful Eating

The Mind and Body Bundle is what you need.

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Why This Is What You NEED...

Exercise Playing Cards

Exercise Playing Cards: Get fit and have fun with our Exercise Playing Cards. These cards include a variety of exercises that target different muscle groups and can be done anywhere, anytime. Mix up your workouts and challenge yourself with new exercises.

Low Impact Exercise Playing Cards

If you're just starting your fitness journey or have physical limitations, our Low-Impact Exercise Playing Cards are perfect for you. These cards include gentle exercises that are easy on your joints but still effective in improving your overall health and fitness.

Affirmation Cards

Start each day with positivity and inspiration with our Monday Messages Affirmation Cards. These cards are designed to help you develop a positive mindset and cultivate self-love and acceptance.

In the Kitchen with Krystal E-cookbook

Eating healthy doesn't have to be boring or tasteless. Our In the Kitchen with Krystal e-cookbook features delicious and nutritious recipes that are easy to make and taste great. From breakfast to dinner and everything in between, this cookbook has something for everyone.

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Mind and Body Bundle
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$45.00
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Total $45.00 USD

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