The Ultimate Step-by-Step Guide to Losing Weight and Eating Better
If you are truly looking to tone, shape or lose weight, I totally recommend Krystal Taylor.
This lady here is the truth. Her meal plans are doable, the virtual exercises are a hit and it can be done in the comfort of your home or gym. I am in love with this virtual program. I started a few months ago and the change has been phenomenal… ladies and gents if you were like me walking in the gym excited but coming out an hour later feeling exhausted but unsure if your workout was making a difference….
I recommend you look up Krystal Taylor. Ladies, if you are tired of walking in the gym wondering what machine to use but too embarrassed to ask how, or don’t know what machines to use,
I recommend you look up Krystal Taylor’s virtual workout.
Its For Real! It will get you toned. It will get you shaped. It will give you life. I thank you, Krystal, for giving me a life.
The older I get, the more I realize how important it is to take better care of myself and to maintain a lifestyle of healthy living.
The before & after pictures I took for the program really helped me to see what a significant change my body made. Not only did I lose pounds but I lost inches and I felt good about myself again. The meals provided were manageable and I never felt hungry.
The workout plans were easily done in my basement with minimal equipment and was very effective. Also if you are one of those (like myself) who is a lil nervous about getting in the gym just yet, this program will help you build your confidence up in the comfort of your own home and with guaranteed results!
You’ll receive a journal that includes 12 weeks of EACH of the following:
* Home Workouts
* Gym Workouts
* Generic Meals
* Paleo Meals
* Pescatarian Meals
* No Seafood Meals
* No Dairy Meals
* Vegetarian Meals
* An Alternative Food List
* Sample Recipes
There are 12 weeks worth of each plan type (meals and workouts) for you to follow and adapt to your schedule and lifestyle.
However, you can switch out the meals and workouts to make your own programs that can provide at least TWO YEARS worth of variety.
Have you wanted to get back in shape but aren’t sure where to start?
Do you know that strength training (with or without weights) will help you reach your weight loss goals faster but aren’t exactly sure what to do?
Do you know that you don’t really have control of your eating but want guidance on the foods that will help you lose weight?
When it comes to getting fit and losing weight, you have to be intentional with what you’re eating and how much you’re moving. It doesn’t just happen.
In the Your 12-Week Guide to Fitness, I give you some of my favorite at-home and gym workouts that always whip me back into shape. And because we can’t outwork how we eat, I also give you sample meal plans AND some of my favorite recipes. EVERYTHING you need to get it together is in this book.
I’m sharing what I’ve learned from years of trial and error (and after trying a few fad diets/trends here and there).
I promise you that you won’t have to exercise for hours a day or stop eating ANY of your favorite foods. It’s all about balance.
When you follow the exercise routines and sample meals, you’ll be able to see REAL results that you can sustain.
As a Health & Fitness Coach, I’ve helped hundreds of people who are on their journey to a healthier lifestyle. I don’t believe in fad diets, but instead adopting a healthier lifestyle. The change happens with your mindset first so that’s my focus.
As a former Adjunct Professor and Corporate Trainer, I’ve always had the desire to educate people. While I enjoyed those jobs, I realized my passion was to help people get healthier and look better. I decided to merge my training skills and love for fitness to be able to provide the best programs I can for my clients and gain specializations in Personal Training, Fitness Nutrition, Weight Management, and Senior Fitness.
Although you will lose inches on my programs, my goal is to help you find the healthier you.
As part of my balanced lifestyle, I’m an AVID avocado lover but also a beer enthusiast.