1st Month ONLY $1 in
Fit, Fine, and Fabulous Program
What Do You Get?
- 12-week Exercise Plan (Home or Gym)
- 12-week Meal Plan** w/ Food Substitution Chart
- Modification of plan based on progress
- Access to app for electronic tracking
- Weekly Accountability Review
** Generic, No Dairy, No Seafood, Paleo, Pescatarian, Vegetarian
With the Fit, Fine, and Fabulous (F-3) program, you’ll get 12 weeks of workouts and meal options. Since the key to progress is variety, the 12 weeks are broken into three four-week phases. That means you won’t get bored with a routine or move. Your body also won’t know what to expect since it will continually be challenged. With this program, you’ll receive encouragement and feedback throughout the 12 weeks. You’ll also have access to videos that provide tips and examples for each move outlined in your program. This is valuable if you’re beginning your fitness journey and aren’t familiar with many exercises.
What I appreciate most about you is how you take not only a physical approach, but a psychological approach when working with each client. You understood my barriers and challenges, and created fitness and meal plans that addressed them. You are amazing in what you do. THANK YOU! THANK YOU!M.M.
If you are truly looking to tone, shape or lose weight, I totally recommend Krystal Taylor. This lady here is the truth. Her meal plans are doable, the virtual exercises are a hit and it can be done in the comfort of your home or gym. I am in love with this virtual program. I started a few months ago and the change has been phenomenal… ladies and gents if you were like me walking in the gym excited but coming out an hour later feeling exhausted but unsure if your workout was making a difference…. I recommend you look up Krystal Taylor. Ladies, if you are tired of walking in the gym wondering what machine to use but too embarrassed to ask how, or don’t know what machines to use, I recommend you look up Krystal Taylor’s virtual workout. Its For Real! It will get you toned. It will get you shaped. It will give you life. I thank you, Krystal, for giving me a life.S.B.
Working with Krystal and doing her programs have been great. Even with it being virtual accountability, Krystal makes sure to check in on you and let you know if you need to modify certain foods or when doing your workouts certain weights etc. I can tell a huge difference in how my body has changed over these last few months using her program. I have lost inches and toned up. In addition, I am more conscious of the foods I eat and how to better balance them.S.G.
She answered every question that I had and really held me accountable! Even if I wanted to deviate from my meal plan I always felt that Big Sister was watching and there were many times that I pulled away from fast food drive thru windows because I felt that she would somehow know. What impressed me most about Krystal was that when I tried to give up because I injured my arm and had a cast from my wrist to my elbow she politely told me “NO” and that she would tailor my workout plan so that I could continue! Talk about accountability!!!! Krystal was instrumental in jump starting my journey to a healthier me!L.M.
The older I get, the more I realize how important it is to take better care of myself and to maintain a lifestyle of healthy living. The before & after pictures I took for the program really helped me to see what a significant change my body made. Not only did I lose pounds but I lost inches and I felt good about myself again. The meals provided were manageable and I never felt hungry. The workout plans were easily done in my basement with minimal equipment and was very effective. Also if you are one of those (like myself) who is a lil nervous about getting in the gym just yet, this program will help you build your confidence up in the comfort of your own home and with guaranteed results!C.H.
Fitness Is NOT A Game Playing Cards
Do you struggle with working out for any of the following reasons?
- You travel frequently – They are the size of a standard deck of playing cards and can fit easily in your suitcase.
- There is no gym close to you – All you need is a small space in your home/hotel room.
- Gym memberships are too high – You only pay cost one time.
- You have no equipment or weights at home – All exercises are done with your own bodyweight.
- You’re bored with current routine – All you have to do is shuffle the cards for a different workout each time.
Each deck includes 52 cards and two jokers. Since it’s a standard deck of playing cards, it can also be used to play all of the games you love like Spades, Bid Whist, Gin, and more. To help you along, there are instructions with three variations of using the deck. You can use them by yourself or in a group. There’s even a variation to add a little competition. But you can also have as much fun as you want and create your own.