Do you want to improve your health and get stronger but aren’t sure where to start?
Are you not seeing any progress with your current workout program?
Do you feel lost and clueless in the gym because you’re not sure what exercises you should do?
Do you want to be Fine, Fit, and Fabulous?
If you’ve answered “YES” to any of these questions, Virtual Training is a great option for you. With the Fit, Fine, and Fabulous (F-3) program, you’ll get 12 weeks of workouts and meal options. Since the key to progress is variety, the 12 weeks are broken into three four-week phases. That means you won’t get bored with a routine or move. Your body also won’t know what to expect since it will continually be challenged. With this program, you’ll receive encouragement and feedback throughout the 12 weeks. You’ll also have access to videos that provide tips and examples for each move outlined in your program. This is valuable if you’re beginning your fitness journey and aren’t familiar with many exercises.
For ONLY $20/month, you’ll receive:
12-week Exercise Plan (Home or Gym)
12-week Meal Plan** w/ Food Substitution Chart
Modification of plan based on progress
Access to app for electronic tracking
Weekly Accountability Review
** Generic, No Dairy, No Seafood, Paleo, Pescatarian, Vegetarian
