WORKOUT & EXERCISES
Quick, Effective Routines and Demos
Low Impact (Real-Time Videos)
Full Body #1, Full Body #2, Cardio #1, Cardio #2,
Upper Body #1, Upper Body #2, Legs #1,
Legs & Core #1 & Legs & Abs #1
30-Minute Workout Sessions
400 Reps, Countdown, FINAG Playing Cards, Flip A Coin,
Pyramid, Spell Out Your Workout
5-Day Fat Burn (Real-Time Videos)
Day 1: Full Body, Day 2: Legs & Core, Day 3: High Intensity Interval Training (HIIT), Day 4: Shoulder/Bicep/Tricep &
Day 5: Full Body
Abs and Booty (Circuit & Demo Videos)
Flat Abs, Plank Series, Sexy Abs & Booty, Tight Abs & Booty, Booty Blaster & Squat It Out Circuit
Legs (Demo Videos)
Sexy Legs, Strong Legs & Step On It
Upper Body (Demo Videos)
Push-up Series, Sexy Back, Sexy Arms, Tank Top Ready & Fit Arms
Full Body (Demo Videos)
Cardio HIIT, Advanced, Low Impact & Combo Moves
Stretching (Full-Length Videos)
Morning Stretch, 10-Minute Full Body Stretch, 15-Minute Full Body Stretch & Low-Impact Full Body Stretch
In the Gym (Demo Videos)
Gym – Upper Body, Gym – Lower Body, Gym – Barbells & Gym – Cables