You’re ready to start this journey and have access to a gym.  


The last thing I need to know about you is the type of meal plan you’d like.  Just click the picture and let’s get started!

Generic – No Restrictions

No Seafood

No Dairy



Pescatarian – Seafood Only


Don't have time to exercise?

Get 6 ways to sneak in exercises throughout your day to LOSE WEIGHT and TONE UP.