Get the 3 Proven Steps You Need to Lose the Weight and Keep It Off

I know how hard it can be to look in the mirror one day and realize that you don’t like your body.  Whether it was trying to bounce back after having my two sons or trying to recover from surgeries and medical procedures, I know that frustration because I’ve been there.  There were many ups and downs.  I won’t lie to you and tell you that I never considered (or tried) the popular weight loss trends at the time.  I did.  But even they frustrated me because:

  • I didn’t like how they made me feel
  • The “results” weren’t sustainable
  • I knew they weren’t healthy in the long run

You’ve been probably been there:

  • Forcing yourself to follow a diet that you don’t even like
  • Drinking disgusting concoctions
  • Starving yourself
  • Fanatically exercising, just to burn out

These were all just temporary band-aids that eventually threw you right back into the vicious cycle of stopping, gaining weight, and trying a new trend.  It’s time to stop that. Now.

You know you need a lifestyle shift that will be sustainable.  This training will show you how to do that so that you can get the results you want without hating the steps to get there.




As a Certified Personal Trainer, I’ve helped hundreds of people who are on their journey to a healthier lifestyle.  I don’t believe in fad diets, but instead adopting a healthier lifestyle. The change happens with your mindset first so that’s my focus.

As a former Adjunct Professor and Corporate Trainer, I’ve always had the desire to educate people.  While I enjoyed those jobs, I realized my passion was to help people get healthier and look better. I decided to merge my training skills and love for fitness to be able to provide the best programs I can for my clients and gain specializations in Fitness Nutrition and Weight Management.

I offer virtual training programs (meal and exercise), unique fitness products (playing cards), and consultations.