In the Kitchen with Krystal

Quinoa Breakfast Bowls

Spicy Turkey Scramble and Snacks

Oatmeal Power Balls

On the Go Meals: Breakfast & Lunch

Spaghetti Squash

Chicken Prep 3 Ways

(Healthier) Soul Food Sunday

Slow Cooker Fajitas

Oatmeal Cupcakes

Zucchini Boats

Don't have time to exercise?

Get 6 ways to sneak in exercises throughout your day to LOSE WEIGHT and TONE UP.