All areas of health and fitness are covered: exercise, diet, and mindset.

By investing in the Jumpstart Pack, you are able to begin your journey to health and fitness TODAY. Following the workouts and fitness challenges in the Jumpstart Guide are guaranteed to make you stronger, more toned, and leaner. They are created to target all of your muscle groups so you’ll start liking what you see in the mirror again. And since no one likes to eat the same things over and over (or eat bland “clean” diets), the recipes will give you ideas on how to delicious meals that are still on target with helping you losing weight.

In addition to the workouts in the Jumpstart Guide, the Fitness Is NOT A Game Virtual Playing Cards let you spice it up (even after the five weeks) to make sure you NEVER get bored with your workouts. Every time you use them, the workout is random so it’s always a good time. Since it’s not a structured workout, you get to determine if you’ll exercise for a certain amount of time, flip a certain number of cards, or complete the entire deck. You’re in control (sorta). LOL

And no matter how strong we try to be, we all need some motivation and encouragement sometimes. The Secrets of a Fitness Competitor for the Everyday Person e-book is a compilation of some of my favorite tips that have helped me keep my head in the game over the years. It touches on some of the biggest reasons (or excuses) we’ve told ourselves on why it’s ok to veer away from our health and fitness goals to give you the real deal truth on how you should really look at the situations.

The Jumpstart Pack (guide, cards, and e-book) will be emailed to you before the training begins.

(No, thank you. I don’t want to add this Jumpstart Pack.)