This is the exact formula you need to lose fat and gain muscle.
This is the exact formula you need to lose fat and gain muscle.
You’ll receive a journal that includes 12 weeks of EACH of the following:
* Home Workouts
* Gym Workouts
* Generic Meals
* Paleo Meals
* Pescatarian Meals
* No Seafood Meals
* No Dairy Meals
* Vegetarian Meals
* An Alternative Food List
* Sample Recipes
There are 12 weeks worth of each plan type (meals and workouts) for you to follow and adapt to your schedule and lifestyle.
However, you can switch out the meals and workouts to make your own programs that can provide at least TWO YEARS worth of variety.
Have you wanted to get back in shape but aren’t sure where to start?
Do you know that strength training (with or without weights) will help you reach your weight loss goals faster but aren’t exactly sure what to do?
Do you know that you don’t really have control of your eating but want guidance on the foods that will help you lose weight?
When it comes to getting fit and losing weight, you have to be intentional with what you’re eating and how much you’re moving. It doesn’t just happen.
In the Your 12-Week Guide to Fitness, I give you some of my favorite at-home and gym workouts that always whip me back into shape. And because we can’t outwork how we eat, I also give you sample meal plans AND some of my favorite recipes. EVERYTHING you need to get it together is in this book.
I’m sharing what I’ve learned from years of trial and error (and after trying a few fad diets/trends here and there).
I promise you that you won’t have to exercise for hours a day or stop eating ANY of your favorite foods. It’s all about balance.
When you follow the exercise routines and sample meals, you’ll be able to see REAL results that you can sustain.
