The F* The Scale System is a self-paced, 12-week program designed to help you break free from diet culture and build a sustainable lifestyle. It’s not about chasing a number—it’s about feeling good, staying consistent, and creating a plan that works for YOUR life.
With this program, you’ll learn how to:
Clear out the clutter—mentally, physically, and emotionally—for a fresh start.
Build healthy habits that feel natural and achievable.
Prioritize your overall health and happiness over quick fixes.
Stay motivated and on track, no matter how busy life gets.
Everything You Need to Stay on Track and See Results
Here’s what you’ll get when you join the F* The Scale System:
The Step-by-Step Workbook: Your guide to navigating each phase of the system with confidence.
Meal Planning Made Simple: Templates and ideas to take the stress out of mindful eating.
Habit Tracking Tools: Stay consistent and celebrate your progress with easy-to-use trackers.
Exclusive Video Coaching: Access to videos where I’ll walk you through key strategies to help you succeed.
Private Support Community: Connect with others who understand your journey and cheer you on every step of the way.