There are 12 weeks worth of each plan type (meals and workouts) for you to follow and adapt to your schedule and lifestyle. However, you can switch out the meals and workouts to make your own programs that can provide at least TWO YEARS worth of variety.

WHAT’S INCLUDED?
You’ll receive a journal that includes 12 weeks of EACH of the following:
* Home Workouts
* Gym Workouts
* Generic Meals
* Paleo Meals
* Pescatarian Meals
* No Seafood Meals
* No Dairy Meals
* Vegetarian Meals
* An Alternative Food List
* Sample Recipes

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Please consult with your physician before beginning any new health and fitness regimen. Fitness Is NOT A Game, LLC is designed to be used independently at your own pace and risk. By purchasing this program, you do not hold Fitness Is NOT A Game, LLC and its employees liable for any injuries or illness.