This cookbook is designed to make healthy eating a breeze. It is filled with delicious, easy-to-make recipes that are not only nutritious but also satisfying to the taste buds. The recipes included are perfect for anyone looking to improve their overall health and wellness, without sacrificing flavor.
Each recipe includes detailed ingredient lists and step-by-step instructions, making it easy for even the most novice cook to prepare a healthy meal.
The cookbook is an excellent guide for those who are looking to improve their eating habits, but don’t know where to start.
Meet the Author
Hey! My name is Krystal Taylor. I’m an author and the Owner of Fitness Is NOT A Game where I provide healthy and sustainable weight-loss solutions to women who are frustrated with fad diets. I’ve helped hundreds of people get healthier and lose weight by providing meal plans and workouts that are quick, yet effective.
As a wife and mother of two young men, I understand the limitations of time throughout the day. However, I’m a firm believer that getting healthy is a mindset issue first and focus on educating people on the benefits of making time for it. I believe that anyone can reach their health and fitness goals by adopting a balanced lifestyle, not following fad diets.
Although you will lose inches with my programs, my goal is to help you find the healthier you.
As part of my balanced lifestyle, I’m an AVID avocado lover but also a beer enthusiast.