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I'm Krystal Taylor. With 28 years of rich experience spanning the military, corporate world, and education sector, I've crafted a deep-rooted expertise in training. But you know what truly drives me? A burning passion to empower incredible women like you. I'm not just a seasoned Health & Fitness Coach; I'm an author, a speaker, and your guide to escaping the maze of fad diets and stepping confidently into a world of sustainable health and fitness.
And while I'm all about health, I'm also a big believer in enjoying life. Yep, I'm a proud avocado lover and a beer aficionado. Because life is all about balance, right? Whether you're lacing up for the first time or you've been on this journey for a while, know that I've got your back. And that brings us to "Gone in 30 Days: The Belly Fat Challenge." Why did I create it? Because I believe in your potential. Because I know that with the right tools and guidance, you can achieve wonders. Let's embark on this journey together!
The challenge will begin on Tuesday, October 24, and run until Wednesday, November 22, to get your prepared for the holiday season.
It’s a comprehensive 30-day program designed to help women specifically target and reduce belly fat through a combination of proper nutrition, efficient exercise, mental well-being, and preparation for the holiday season.
No, the majority of our exercises are body-weight focused. Occasionally, common household items might be suggested for resistance, but no specialized gym equipment is required.
We understand everyone is busy. The daily commitment varies but never exceeds 30 minutes for workouts. Other activities, such as reading emails or joining live sessions, are also designed to be concise and impactful.
Absolutely! The challenge is crafted to be inclusive for all fitness levels, from beginners to those more advanced.
Once registered, you’ll receive information through emails, our Facebook group, Instagram updates, and live sessions. We recommend staying connected on all platforms for the full experience.
To ensure the best experience and results, we recommend starting with everyone on Day 1. However, if you’ve missed the start by just a few days, don’t let that deter you. Much of the information will still be available for you to access.
The nutrition guidance provided is general and based on commonly accepted healthy principles. If you have specific restrictions or health concerns, it’s always best to consult with a healthcare professional or nutritionist.
While attending live is beneficial for real-time engagement, all live sessions will be recorded and made available for replay.
It’s completely free to participate in the challenge. However, participants are responsible for any personal expenses, like food or optional equipment they choose to purchase.
Beyond the live sessions, our Facebook group is a great platform for community support. Additionally, you can always reach out via email for more personalized queries.