For the woman who's done letting numbers define her. Dive into a healthier, happier you without being shackled to the scale. It's time to focus on what truly matters—your strength, your wellness, and your joy! Say hello to real health gains without the scale's mind games.
Challenge Dates:
Monday, 3/18 - Thursday, 3/21
7:00pm CT

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Welcome to the "F the Scale" 4-Day Challenge, where we're about to change the game on how we view and approach our health. If you're tired of letting the scale dictate your happiness and your health journey, you're in the right place.

Krystal Taylor
Owner, Fitness Is NOT A Game

I'm Krystal Taylor, your guide on this empowering adventure, and I believe it's high time we shifted our focus from societal standards and scale pressures to what truly matters – our well-being, in the truest sense. This challenge is about more than just breaking up with your scale; it's about building a new, loving relationship with your body and your health.

Over the next four days, you'll receive daily emails packed with tips that will help you:
* Empower Yourself: Gain the confidence to make health decisions based on what feels right for your body, embracing wellness practices that uplift and benefit you, rather than conforming to the often unrealistic expectations set by society.
* Boost Your Awareness: Tune in to your body's unique needs and signals. You'll learn to listen more intently to your body and address its needs with mindful practices that enhance your well-being.
* Adopt a Sustainable Health View: Begin shifting towards a sustainable, long-term approach to wellness. This challenge will celebrate your body's capabilities and focus on making improvements that uplift your overall health and life.

I'll also be going live every day of the challenge to dive deeper into these topics, share insights, and answer your questions in real-time. It's about creating a supportive community vibe where we all grow and learn together.

This challenge is your first step toward a more empowered, aware, and health-focused life, where the scale doesn't get to have the final say. Ready to join us on this journey? Let's redefine what health means, together.


Topic: Embracing a holistic view of health that transcends the scale.

Why: It's easy to get caught up in what the scale tells you, but your health is a vast ocean, and the scale? Just a drop in it. Today, we dive into the power of mindset. You'll learn to appreciate your body for its strength, not just its size, and start to see health as a comprehensive blend of mental, physical, and emotional well-being. This shift is all about recognizing that a number doesn't define you. You'll be introduced to exercises that foster self-love and challenge the scale's role in determining your self-worth. Perfect for anyone ready to break free from the scale and cultivate a positive, empowering relationship with their health.

Topic: Choosing foods that fuel your body and delight your taste buds.

Why: Today is about redefining your relationship with food. Forget calorie counting; let's talk about satisfaction and nourishment. You'll learn how to listen to your body's needs and choose foods that serve you, both nutritionally and emotionally. We'll explore how to enjoy eating without guilt or restriction, making choices based on what your body needs to feel vibrant and energized. This day is perfect for anyone who's been in a love-hate relationship with food and is ready to embrace a more joyful, intuitive approach to eating.

Topic: Finding pleasure in physical activity beyond the gym.

Why: Who said fitness had to be a chore? Today, we're all about discovering the activities that make you light up. Whether it's dancing, hiking, or yoga, it's the joy of moving that counts. You'll learn how incorporating movement you love into your daily routine can boost your health, mood, and overall happiness. It's about shifting from a weight-loss mindset to celebrating what your body can do, fostering a healthier relationship with exercise. Ideal for anyone looking to replace dread with excitement when it comes to being active.

Topic: Building a foundation for well-being that lasts a lifetime.

Why: On our final day, we bring it all together. Health isn't just what you eat or how often you work out; it's also about how well you sleep, how hydrated you are, and how you manage stress. You'll discover practical, everyday strategies to enhance your sleep, stay hydrated, and keep stress at bay, ensuring your body and mind work in harmony. This day is about equipping you with the tools for a balanced, healthful life, perfect for anyone ready to embrace a comprehensive approach to their well-being.

By the end of this challenge, you won't just have started to redefine your relationship with health beyond the scale, but you'll also be armed with the insights, strategies, and mindset shifts necessary for lasting change. This challenge is about turning the page to a chapter where wellness is not just a goal, but a fulfilling narrative you're thrilled to live out every day.

Challenge Dates:
Monday, 3/18 - Thursday, 3/21
7:00pm CT

Key Benefits of Joining the Challenge

Joining the "F* The Scale" 4-Day Challenge offers a treasure trove of benefits designed to transform your approach to health and wellness. Here's what you stand to gain:


Krystal Taylor
Fitness Is NOT A Game

I'm Krystal Taylor, the heartbeat behind Fitness Is NOT A Game and the visionary leading the "F* The Scale: 4-Day Challenge." My journey into the fitness realm kicked off with something as simple yet innovative as a deck of exercise playing cards, sparking my belief that while fitness is indeed fun, it's anything but a game. This unique start laid the foundation for my entire approach: making exercise a joyful yet vital part of our lives.

I'm the proud author of "F* The Scale: Don't Let a Number Weigh You Down," alongside two cookbooks that align with my mission to blend health and happiness seamlessly. Beyond the pages, I extend my passion through a virtual coaching program, fitness initiatives, and specially designed retreats, not to mention a curated line of products and apparel to enhance your fitness journey.

Driving my efforts is a deep-seated goal to empower at least 1,000,000 Black and Brown families to rewrite their family's health narrative. Through my free challenges and online trainings, I aim to touch as many lives as possible.

With 29 years of experience in training in the military, corporate, and educational sectors and having personally trained over 120 women in the last decade, my expertise is as extensive as it is passionate. Whether you're joining one of my challenges, reading one of my books, or participating in my coaching programs, you're getting all of me and my passion for making a difference. Together, let's sidestep the scale, redefine health, and integrate fitness into your life as a source of joy and empowerment.

Challenge Dates:
Monday, 3/18 - Thursday, 3/21
7:00pm CT


This challenge is a dynamic, empowering experience designed to shift your focus from the numbers on the scale to a holistic approach to health and wellness. Led by Krystal Taylor, it’s packed with daily tips, live sessions, and actionable strategies to foster a positive mindset, embrace nourishing foods, discover the joy of movement, and integrate holistic health habits into your daily life.

The challenge will begin on Monday, March 18, and run until Thursday, March 21. 

Anyone looking to break free from the scale’s grip and cultivate a healthier, more fulfilling lifestyle! It’s perfect for those ready to appreciate their body’s capabilities and make sustainable changes that focus on overall well-being, not just weight.

Starting Monday, March 18, through Thursday, March 21, you’ll receive an email each morning with the day’s focus and tips. Additionally, Krystal Taylor will host live sessions in the Fitness Is NOT A Game Facebook group at 7 PM CT daily to dive deeper into the topics and answer your questions.

No worries! Each session will be recorded and available for you to watch at your convenience within the Facebook group.

Nope! This challenge is designed to be accessible to everyone. All you need is an internet connection to access the emails and Facebook lives.

Absolutely! The challenge is designed to accommodate all fitness levels, with modifications available to suit beginners. Plus, you’ll have support every step of the way.

Engagement is key! Read the daily emails, participate in the live sessions if you can, and don’t hesitate to reach out with questions or for support. Most importantly, keep an open mind and be ready to embrace new ideas and practices.

The “F* The Scale: 4-Day Challenge” is completely free! It’s part of my mission to help as many people as possible jump-start their fitness journey.

While we recommend joining from the beginning for the full experience, you can still benefit from joining late. You’ll have access to all previous emails and recorded live sessions.

Upon registering for the challenge, you’ll receive a link to join the Facebook group. Just click the link, request to join, and you’ll be added to our community.

Feel free to send an email to [email protected]. We’re here to support you every step of the way!

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