DISCOVER STRATEGIES TO RESET, REVITALIZE, AND RECLAIM YOUR HEALTH AFTER 40.

HEALTH RESET SUMMIT:

1-DAY VIRTUAL HEALTH SUMMIT TO RESET YOUR WELLNESS JOURNEY

SATURDAY, OCTOBER 7, 2023
11 AM-3 PM CT

Discover precisely how to break through mindset barriers, debunk fitness myths, and adopt mindful eating to rejuvenate your health.

CREATED just FOR YOU...

The 'It's Not Too Late: Health Reset Summit' is your go-to event for leveling up your health, especially if you're over 40. Look, age is just a number, and I'm here to prove it. We're diving deep to bust myths and shine a light on the real ways to achieve top-notch health and wellness. You've got every right to feel vibrant and confident at any age, and this summit is your first step.

KEY TAKEAWAYS

During the summmit, we're going to dive deep into:
Mindset Mastery: Dive deep into breaking free from past limitations and adopting a proactive health mindset.
Effective Movement: Debunk fitness myths for those over 40, understanding the power of consistency, and discovering enjoyable and sustainable ways to stay active.
Mindful Eating: Navigate the nuances of nutrition, decode hunger cues, and celebrate cultural favorites with a healthful twist.
Self-Care Strategies: Learn the significance of prioritizing oneself, and strategies to integrate self-care seamlessly into daily routines.
*Empowered Living: Embrace age as an asset, and understand the pivotal role it plays in setting the stage for a healthful second act in life.

WHAT YOU'LL GAIN

Expertise at Your Fingertips: Gain insights from Krystal Taylor, a seasoned Health and Fitness Coach with a unique approach to wellness, specializing in guiding women without intense dieting or prolonged exercise.

Personalized Approach: Uncover strategies tailored for Black women between the ages of 45-65, acknowledging the unique challenges and needs.

Community & Support: Connect with a like-minded community of women on similar journeys, fostering an environment of mutual support and growth.

Actionable Takeaways: Leave the summit armed with practical strategies, tools, and knowledge to kickstart or reinvigorate your health journey.

MEET YOUR SUMMIT HOST

Hey! I am Krystal Taylor, the Owner of Fitness Is NOT A Game and your host for the upcoming "It's Not Too Late: Health Reset Summit." With over a decade of specialized experience in health and fitness, I have empowered hundreds of women to liberate themselves from the constraints of fad diets and unsustainable fitness routines. My approach centers on holistic well-being, focusing on personalized meal plans and efficient workouts tailored to fit the demands of busy schedules.

Why am I hosting this summit? The answer is simple: to inspire and equip women, particularly those over 40, as they navigate the journey toward true health and wellness. During this summit, we will be dispelling myths and revealing practical truths to guide you towards achieving optimal health, irrespective of age.

My extensive experience and personalized approach to health make me uniquely qualified to guide you on this journey. My aim is to facilitate meaningful change in your life, emphasizing the importance of long-term healthy habits over short-lived trends.

With proven methodologies and a track record of real-life success stories, I bring a balanced approach to health and fitness that is both effective and sustainable.

WHAT THE PEOPLE ARE SAYING...

"Continue to Be a Blessing!"

"I will continue to work this challenge. Because I didn’t get to this weight in a day I can’t expect for it to fall off in a day. You continue to be a blessing to all you come in contact with. Have an amazing day on purpose!"

- R.Y.

"Motivated to Keep Going!"

"Thank you Coach Taylor thanks to the challenge I’m now two pounds away from my twenty pound goal. Most of all I’m not ruled by the scale. I’m motivated to keep going!"

- L.B.

"On Track and Focused!"

"Great Challenge this week! I've learned a lot and I am on track and focused on better habits and goals. Thanks so much Krystal! Your "get it done" attitude is exactly what I need. "

- C.R.

TOPICS TO BE COVERED

Navigating the health journey, especially after 40, can sometimes feel like uncharted territory. But with the right compass, the path becomes clear. Our summit is built upon three foundational pillars that play an integral role in achieving sustainable health and happiness:

1. Mindset: It's all about perception and attitude. Before we can transform our bodies, we need to address our mindset and understand that it's never too late to change, grow, and evolve.

- Taking proactive control of your health and wellness.
- The essence of self-prioritization in the midst of life's demands.
- Rediscovering yourself and your passions after 40.

2. Movement: Health isn't defined by intense workouts but by consistent, enjoyable activities tailored to our unique needs and stages in life.

- Delving into strength training's vital role in our overall health.
- Starting simple: Incorporating daily activities for lasting fitness.
- Purpose-driven exercises that enrich our everyday lives.

3. Mindful Eating: Our relationship with food is pivotal. Embracing mindful eating techniques not only nourishes our body but also satiates our soul.

- Adapting our diet as we evolve, embracing the 40+ changes.
- Mastering cravings by understanding and addressing their triggers.
- Debunking diet myths for informed, healthier choices.

This list only scratches the surface of what will be covered so that you'll leave ready for your full-on health reset.