The Belly Fix You've Been Waiting For Is Here
Menopause Belly Fix: A 4-Day Kickstart to Shrink the Bloat and Reclaim Your Waistline
Monday, 5/19 - Thursday, 5/22
7:00pm CT
Ever feel like your belly has a mind of its own?
Like it grew overnight and now refuses to leave?
You’ve been eating better.
You’ve been moving your body.
You’ve even cut out the wine (okay, some of the wine).
But that stubborn menopause belly?
Still there. Still rude.
Sitting there like it’s got a lease and refuses to move out.
Making your jeans and your confidence fight for their lives.
And let’s be honest… it’s not just about the belly.
It’s the bloating.
The discomfort.
The tight clothes.
And the constant frustration that your body doesn’t feel like yours anymore.
And the advice you keep hearing?
“Just accept it, it’s part of aging.”
Nah. Not today. Not ever.
I get it.
I’m Krystal.
I’m not just a health and fitness coach—I’m a woman who’s been right where you are.
I’ve dealt with the night sweats, the mood swings, the belly that popped up outta nowhere, and the pure confusion of “why isn’t anything working anymore?”
I’ve coached women through it.
I’ve lived through it.
And now I’m giving you the blueprint I wish I had when I was in the thick of it.
INTRODUCING: The Menopause Belly Fix
A FREE 4-Day Challenge to Help You Take Back Control of Your Midsection and Feel Good in Your Body Again
In just 4 days, you’ll learn how to stop the belly fat from stacking up and start seeing real, noticeable shifts—without starving yourself or doing workouts that feel like punishment.
- Day 1: Beat the Bloat
- Learn the real reasons why your belly feels bigger in menopause—even when your weight hasn’t changed
- Understand which everyday foods could be secretly making you feel puffy and uncomfortable
- Discover how your digestion and hormones work together (or don’t!) during this season of life
- Walk away knowing what changes make the biggest difference when you’re tired of feeling bloated
- Day 2: Wake Up the Core
- Learn why traditional ab exercises don’t work for menopausal bellies—and what to focus on instead
- Understand how posture, stress, and weak core muscles all contribute to that lower belly bulge
- Get clarity on the real definition of core strength (it’s way more than a six-pack)
- Discover how to naturally support your belly through better movement and daily habits
- Day 3: Master the Menopause Belly Hormones
- Understand how cortisol, insulin, and estrogen are teaming up to store fat in your midsection
- Learn why “eating less and moving more” isn’t working—and what actually does in midlife
- Get insights into how stress, sleep, and blood sugar affect your waistline every single day
- Walk away with confidence that your hormones aren’t the enemy—they just need better direction
- Day 4: Build the Belly-Fix Lifestyle
- Discover why quick fixes don’t last—and how to build results that stick
- Learn how to keep your belly flatter without strict diets or long workouts
- Reflect on what’s working, what’s worth keeping, and what you’re letting go of for good
- Get inspired by a sustainable approach that fits your real life—not just your “perfect” days
But that’s not all - because I want you to get the best results.
- Daily movement routines designed for your body right now
- Easy-to-follow food strategies that work with your hormones
- Motivation and guidance from someone who gets it
- Private community where you’re supported every step of the way
BUT WAIT—THERE’S MORE.
This isn’t just about shrinking your waist.
It’s about getting your power back.
It’s about reconnecting with your body and saying: “I got this.”
You’ll leave this challenge with more than just a flatter belly.
“But I’ve tried everything…”
I hear you.
But I’m not going to hand you some recycled 90s diet plan.
This is built specifically for your menopausal body—with the workouts, the food tips, and the mindset shifts to match.
I know.
But most of what you’ve tried wasn’t made for you, your hormones, or this phase of life.
This challenge was.
Good—me neither. That’s why these workouts are short, effective, and don’t require a gym membership.
Good. Because I’m not giving you those. The movement in this challenge is low-impact, joint-friendly, and highly effective.
Listen… this challenge was made to help you get that energy back.
You just have to start.
Why You Need This Challenge
Because your belly isn’t just a “problem area”—it’s a signal.
When your hormones shift, your body responds…
But nobody ever told you how to respond back.
Until now.
Here’s what you’ll walk away with after these 4 days:
- Clarity on what’s actually going on with your belly (spoiler: it’s not just about food)
- Relief from bloating and inflammation so you feel lighter—fast
- Confidence to finally take action without feeling overwhelmed
- Knowledge about how your hormones work with or against your goals
- Real tools you can use right away—no fluff, no guilt, no extremes
- Support from a coach who’s been there and a community that gets it
What other women are saying:
Ready to feel like you again and get real results without gimmicks or games?
Join the Menopause Belly Fix: A 4-Day Challenge
This is your sign to stop waiting.
Stop Googling.
Stop feeling like your body is the enemy.
Don’t let another month go by wishing your body would just “cooperate.”
The time is now.
The shift is real.
And it starts with one decision to join us.
Let's fix that belly together.
Join the Menopause Belly Fix: A 4-Day Challenge NOW.
Monday, 5/19 - Thursday, 5/22
7:00pm CT
MEET YOUR HOST
Krystal Taylor
Fitness Is NOT A Game
I'm Krystal Taylor, the heartbeat behind Fitness Is NOT A Game and the visionary leading the "F* The Scale: 4-Day Challenge." My journey into the fitness realm kicked off with something as simple yet innovative as a deck of exercise playing cards, sparking my belief that while fitness is indeed fun, it's anything but a game. This unique start laid the foundation for my entire approach: making exercise a joyful yet vital part of our lives.
I'm the proud author of "F* The Scale: Don't Let a Number Weigh You Down," alongside two cookbooks that align with my mission to blend health and happiness seamlessly. Beyond the pages, I extend my passion through a virtual coaching program, fitness initiatives, and specially designed retreats, not to mention a curated line of products and apparel to enhance your fitness journey.
Driving my efforts is a deep-seated goal to empower at least 1,000,000 Black and Brown families to rewrite their family's health narrative. Through my free challenges and online trainings, I aim to touch as many lives as possible.
With 29 years of experience in training in the military, corporate, and educational sectors and having personally trained over 120 women in the last decade, my expertise is as extensive as it is passionate. Whether you're joining one of my challenges, reading one of my books, or participating in my coaching programs, you're getting all of me and my passion for making a difference. Together, let's sidestep the scale, redefine health, and integrate fitness into your life as a source of joy and empowerment.
Menopause Belly Fix: A 4-Day Kickstart to Shrink the Bloat and Reclaim Your Waistline
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Monday, 5/19 - Thursday, 5/22
7:00pm CT
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