From Hit-or-Miss to Habit: Your 4-Day Mindful Movement Makeover
Turn Occasional Efforts into Your New Daily Norm
Monday, February 19 - Thursday, February 22
7pm CT / 8pm ET

Hey!!!

Welcome to the 4-Day Mindful Movement Challenge! I'm Krystal Taylor, here with Fitness Is NOT A Game, ready to help you sprinkle some movement, health, and vitality into your everyday life. If you've been feeling like you're stuck in a bit of a rut, knowing you should move more but just not getting around to it, this challenge is tailor-made for you.

Krystal Taylor
Owner, Fitness Is NOT A Game

This isn't just about exercising; it's about seamlessly integrating mindful movement into your daily routine. I get it—life gets busy, and sometimes even the best intentions to stay active get pushed aside. My goal? To motivate and guide you into making movement a natural part of your day, helping you feel more energized, reduce discomfort, and ultimately, feel better in your skin.

Each day, you're going to receive an email from me that's packed with actionable tips, access to our encouraging community in our Facebook group, and live sessions led by yours truly. We'll dive into simple yet impactful exercises that you can do from anywhere, answer all your questions, and ensure we're having a great time along the way.

So, are you ready to take this step with us? It's about doing more for yourself and making health a priority in a fun and manageable way. Let's go on this exciting journey towards a more active and joyful life together. Let's rock this!

DAILY GLIMPSE INTO THE CHALLENGE

This 4-day challenge offers a mix of gentle exercise routines and actionable tips to seamlessly blend movement into your daily activities.

Challenge Dates: Monday, February 19 - Thursday, February 22
7pm CT / 8pm ET

WHY THE 4-DAY MINDFUL MOVEMENT CHALLENGE IS FOR YOU...

Monday, February 19 - Thursday, February 22
7pm CT / 8pm ET

ABOUT THE HOST

I'm Krystal Taylor, and I created the 4-Day Mindful Movement Challenge because I saw a need for a simple, effective way to help women integrate more movement into their busy lives. As a Health and Fitness Coach, I understand the hurdles of finding time for exercise, especially when juggling work, family, and everything in between. This challenge is designed to break down those barriers, offering easy-to-follow steps to make fitness a natural, enjoyable part of your daily routine.

Through Fitness Is NOT A Game, I emphasize the importance of Movement, Mindset, and Mindful Eating. This challenge brings these pillars to life, providing practical tips and support to transform sporadic efforts into consistent habits. It's not just about getting active; it's about creating a lifestyle change that sticks. Let's go on this journey together, making movement an effortless and rewarding part of our day.

Challenge Dates: Monday, February 19 - Thursday, February 22
7pm CT / 8pm ET

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