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Stop This, Start That: 6 Shifts to Feel Better During Menopause
You’re not crazy. You’re just in menopause—and it doesn’t have to feel like your life is falling apart.
Tuesday, May 27 | 7pm CT
Have You Ever Felt Like…
- You’re doing everything right, but the weight won’t budge?
- Your mood changes faster than your hot flashes?
- You’re tired, overwhelmed, and wondering where the “old you” went?
Let’s be real.
- Your favorite pants don’t fit.
- Your sleep is trash.
- You’re snapping at folks who don’t even deserve it… and then feeling bad about it.
You’ve tried pushing through, ignoring it, brushing it off—but nothing’s changing.
Your body feels unfamiliar, your energy is unpredictable, and you’re not even sure how to fix it because no one prepared you for this.
I got you.
You are not broken.
And no—this isn’t just “getting older.”
This is menopause, and there are real things happening in your body.
I’m Krystal.
Health & Fitness Coach. Army vet. Avocado lover.
And a woman who’s been through the emotional, mental, and physical chaos of menopause.
I didn’t get a guidebook either. I just knew something was off—and it lasted for years.
My weight started creeping up.
My sleep got weird.
I lost motivation and honestly… my confidence started to dip.
Until I learned what was really going on—and how to make changes that actually helped.
INTRODUCING: Stop This, Start That: 6 Shifts to Feel Better During Menopause
✅ The 3 most common habits making your symptoms worse
✅ 3 easy changes that actually help you feel better
✅ How to work with your changing body—not against it
✅ A practical plan to start right away (even with a busy life)
But Wait, There's More!
🙅🏾♀️ No giving up your favorite foods
🙅🏾♀️ No extreme workouts
🙅🏾♀️ No struggling through this alone
“But what if…”
A: This isn’t one-size-fits-all. I give you tools to apply to your life.
A: You’ve tried fad diets. You haven’t had real, practical menopause-specific coaching.
A: It’s just 60 minutes. Quick, actionable, and worth every second.
Tuesday, May 27 | 7pm CT
What Other Women Are Saying
“Krystal breaks it down in a way that feels real. I finally understood what was happening and what to do.”
“I’ve tried everything. THIS made sense.”
“This training gave me my power back. I thought I was broken. I’m not.”
Ready to stop feeling stuck and start feeling like YOU again?
✅ Yes, it’s free.
✅ Yes, it’s real talk.
✅ Yes, it will help.
I get it.
Menopause can feel like a lot.
But with the right tools and support—you can feel better.
Let’s make menopause suck less—together.
Tuesday, May 27 | 7pm CT
“I wish I’d had this 5 years ago.”
“Krystal makes you feel like you’re just talking to a friend who gets it.”
Let’s Get You Feeling Better —
You Don’t Have to Struggle Through This Alone.
Tuesday, May 27 | 7pm CT
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