Krystal Taylor
Health and Fitness Coach
FREE ONLINE TRAINING
You're Not Going Crazy:
5 Facts You Didn't Know About Menopause
Tuesday, March 18
7pm CT
7pm CT
MENOPAUSE SUCKS!!!
But it doesn't have to...
Feeling like you're losing your mind? You're not alone. Menopause brings more than just hot flashes and mood swings. It comes with a slew of changes that no one talks about—painful joints, incontinence, insomnia, dry skin, fatigue, hair loss, and a slowing metabolism that makes weight loss even harder.
What we expected with Menopause:
Growing up, these were the only things that we heard about menopause:
- Hot Flashes
- Night Sweats
- Moodiness
What No One Told Us Would Also Happen:
- Painful Joints
- Incontinence
- Insomnia
- Dry Skin
- Fatigue
- Hair Loss
...and so much more!
And as if those aren't enough, we also now struggle even more with:
- Weight Gain
- Slower Metabolism
Maybe you're just now noticing the weight gain or it's an addition to the struggle you've had with your weight for a while.
Let's talk about how we can make weight loss a reality for you - even while being perimenopausal or menopausal.
Let's talk about how we can make weight loss a reality for you - even while being perimenopausal or menopausal.
What will be covered in this training:
- Deep-dive explanation about what peri/menopause are
- Why they impact your mental health and ability to lose weight
- What you can do to feel better and jumpstart weight loss - even during this time
All hope is NOT lost. You CAN do this!
About The Host
Krystal Taylor is the Owner of Fitness Is NOT A Game, a dynamic Health & Fitness Coach, author, and speaker on a mission to empower women to break free from fad diets and achieve sustainable health and fitness. With over a decade of experience, she's helped hundreds of people transform their lives with personalized meal plans and workouts that fit busy schedules. Krystal believes in the importance of developing healthy habits that last a lifetime and is a firm believer that anyone can reach their health and fitness goals by adopting a balanced lifestyle, not following fad diets. She's an avocado lover and beer enthusiast who's passionate about helping others achieve their goals.
Find Out How to Manage Menopause (Without Going Crazy) and Still Lose Weight
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