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7-Day Meal Plan

$10.00

Stop guessing what to eat for a balanced diet that you actually enjoy. Each day includes breakfast, lunch, dinner, and at least two snacks so you won’t be hungry. The meal plan is based on a 1,500-calorie diet and can be modified to your specific needs. Alternative Foods chart is also included for easy ideas on how to swap out foods but stay within your desired calorie range.

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