Remove the confusion about what exercises to perform and the foods to eat in order to lose weight.
The Body Bounce Back Starter Pack includes everything you need to get started:
Fitness Is NOT A Game Playing Cards: Add some fun to your next workout. Don’t get stuck in a rut doing the same things over and over. Shuffle the deck for a new routine every day. Each card includes visual and text descriptions of how to complete the exercises. Instructions are also included. Since it’s a standard deck of playing cards, it can also be used to play all of the games you love like Spades, Bid Whist, Gin, and more.
12-Week Guide to Fitness: There are 12 weeks worth of each plan type (meals and workouts) for you to follow and adapt to your schedule and lifestyle. However, you can switch out the meals and workouts to make your own programs that can provide at least TWO YEARS worth of variety.
You’ll receive a journal that includes 12 weeks of EACH of the following:
* Home Workouts
* Gym Workouts
* Generic Meals
* Paleo Meals
* Pescatarian Meals
* No Seafood Meals
* No Dairy Meals
* Vegetarian Meals
* An Alternative Food List
* Sample Recipes
7-Day Meal Plan: Stop guessing what to eat for a balanced diet that you actually enjoy. Each day includes breakfast, lunch, dinner, and at least two snacks so you won’t be hungry. The meal plan is based on a 1,500-calorie diet and can be modified to your specific needs. Alternative Foods chart is also included for easy ideas on how to swap out foods but stay within your desired calorie range.
Please consult with your physician before beginning any new health and fitness regimen. Fitness Is NOT A Game, LLC is designed to be used independently at your own pace and risk. By purchasing this program, you do not hold Fitness Is NOT A Game, LLC and its employees liable for any injuries or illness.