Add some fun to your next workout. Don’t get stuck in a rut doing the same things over and over. Shuffle the deck for a new routine every day. Both decks provide a challenging, but fun, workout. The Low Impact (Volume 2) deck completely protects your knees and the Regular (Volume 1) deck provides more challenging exercises for when you want to ramp it up.
*Joint pain makes it difficult to perform some exercises ⇒ There’s absolutely NO JUMPING for any of the exercises in the Low Impact deck.
*It feels like a chore and “necessary evil” ⇒ Shuffle the deck or follow one of the other included game ideas to make it fun.
*It’s been so long that you don’t know what to do ⇒ The cards have pictures and a text description to explain how to perform each exercise.
*You don’t feel comfortable going to the gym ⇒ You don’t need to leave the comfort of your own home.
*You have no equipment or weights at home ⇒ All exercises are done with your own body weight.
*You travel frequently ⇒ They are the size of a standard deck of playing cards and can fit easily in your suitcase.
*You’re bored with your current routine ⇒ Again, all you have to do is shuffle the cards for a different workout each time.
*Finding something that the entire family would enjoy is hard ⇒ The exercises can be done by all fitness levels and kids love flipping the cards to be in “control”. LOL
Each deck includes 52 cards and two jokers. Since they are standard decks of playing cards, they can also be used to play all of the games you love like Spades, Bid Whist, Gin, and more. To help you along, there are instructions with three variations of using the deck. You can use them by yourself or in a group. There’s even a variation to add a little competition. But you can also have as much fun as you want and create your own.
Please consult with your physician before beginning any new health and fitness regimen. Fitness Is NOT A Game, LLC is designed to be used independently at your own pace and risk. By purchasing this program, you do not hold Fitness Is NOT A Game, LLC and its employees liable for any injuries or illness.