Title: F* The Scale: Don’t Let A Number Weigh You Down

Author: Krystal Taylor

Break free from the tyranny of the scale with Krystal Taylor’s inspiring guide. In “F* The Scale”, Krystal, your friendly and empathetic fitness coach, invites you to redefine your approach to wellness. Discover how to focus on well-being over numbers, celebrate victories beyond the scale, and create a lifestyle of health that fits seamlessly into your busy life. Embrace a world where fitness is measured in smiles and energy, not pounds and kilos. This book is more than a read; it’s a movement towards self-love and positive body image.

Who Is This For?

• Anyone looking to break free from the scale’s constraints.
• Those aspiring for a joyful and sustainable fitness journey.
• Women between 45-65 looking for relatable, friendly guidance in health and wellness.