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F* The Scale System

Original price was: $1,360.00.Current price is: $600.00.

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Are you tired of dieting, obsessing over the scale, and constantly starting over? The F* The Scale System is a 12-week program designed to help you break free from that cycle and finally build the habits you need to feel confident, energized, and in control of your health—without restrictive diets or gimmicks.

This program goes beyond temporary fixes. It’s about real transformation, with weekly guidance and supplemental resources to help you master three core pillars of lasting success: mindset, movement, and mindful eating.

Here’s why this system works:

  • Mindset Reset: Let go of the all-or-nothing mentality, reframe negative self-talk, and focus on non-scale victories.
  • Simple, Flexible Nutrition: Learn how to fuel your body sustainably and enjoyably—no rigid meal plans required.
  • Movement That Fits Your Life: Whether you’re starting from scratch or looking to build on your progress, this system helps you find joy in moving your body.
  • Support Along the Way: Stay motivated with weekly emails, training videos, and step-by-step instructions.

You’re not in this alone. Through practical tools, community support, and consistent guidance, this system will help you stay on track and achieve real, lasting change.

What’s Included:

  • 12-Week Course with Training Videos & Weekly Email Support – Structured guidance with expert tips, videos, and motivation delivered directly to you.
  • F* The Scale: Don’t Let a Number Weigh You Down Book – The foundation for shifting your mindset and creating lifelong habits.
  • Workbook – Track your progress, set goals, and take action with practical exercises and reflection prompts.
  • Supplemental Guide – Dive deeper into meal planning, mindfulness, and more with helpful templates and guides.
  • Onboarding Guide – Step-by-step instructions to help you confidently begin and stay on track throughout the 12 weeks.
  • Private Online Community Access – Connect with other women on the same journey to share wins, challenges, and support.

This isn’t just another program—it’s a lifestyle shift. Ready to break free from dieting and finally focus on feeling your best? Let’s do this together.

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