The American Society of Training and Development (ASTD) did a study on accountability and found that you have a 65% of completing a goal if you commit to someone. And if you have a specific accountability appointment with a person you’ve committed, you will increase your chance of success by up to 95%.
At the end of each meeting, WE will decide on the best plan to achieve the week’s goals and create new habits. You will receive your guidance reminders (based on our plan) via text and email. All of this is included because being healthy isn’t just about what you eat or how often you exercise. We’ll also dive into your relationship with food and your perspective on living a healthier lifestyle.
We’re going to take a deep dive into how you FEEL about yourself and food so that we can HEAL those patterns and behaviors so that you can GAIN your confidence, energy, strength, acceptance of your body, and more.
Please consult with your physician before beginning any new health and fitness regimen. Fitness Is NOT A Game, LLC is designed to be used independently at your own pace and risk. By purchasing this program, you do not hold Fitness Is NOT A Game, LLC and its employees liable for any injuries or illness.