The average person gains between 1-2 pounds every year? It may not sound like a lot but that’s a 20-pound difference in a decade. That’s why you may look so different in the pictures you took 10 years ago. Like most people, you want to get your old body back (even though you probably thought you were too big back then, too). The problem is that although the interest is there, you simply just don’t know what to do or where to start. That’s why I’m here.
When you join the SHAPE Coaching Program, you get continual support to help you lose weight and get healthier. You will receive 12 weeks of guidance via meal plans, structured workout plans, and more – all delivered via the app and text messages.
You’ll also receive expert trainings, live group workouts, access to hundreds of workout videos, more access to the community, and so much more.
All of this is included because being healthy isn’t just about what you eat or how often you exercise. We also dive into your relationship with food and your perspective on living a healthier lifestyle.
Please consult with your physician before beginning any new health and fitness regimen. Fitness Is NOT A Game, LLC is designed to be used independently at your own pace and risk. By purchasing this program, you do not hold Fitness Is NOT A Game, LLC and its employees liable for any injuries or illness.