We’ll take a 3-hour dive into…
* the science of successful weight loss.
* why 95% of diets fail, no matter how hard you try.
* what you need to know about nutrition that’s keeping you from losing weight.
* debunking the most common weight loss myths.
* creating a meal plan that is perfect for your needs and lifestyle.
* tried and true methods of staying motivated for the long haul.
What do you get?
* 3-hour Masterclass to get to the bottom of how you can lose weight and keep it off
* Printable tracking worksheets to follow along during the Masterclass and refer to in the future
* Personal BMI Calculator to understand where you actually stand when it comes to getting healthier
* Tools to understand how many calories YOUR body burns during the day and how to use that information to lose weight
* Motivational Phone Screen Savers to keep you on track on those days you just need a little reminder to keep going