Now that it’s time to walk down the aisle, do you want:

… your future spouse to cry when they see you?

… to hear everyone gasp at your beauty?

… to feel completely comfortable in your dress?



Planning a wedding is time consuming.  You’re making decisions constantly for the BIG DAY.  And because your time is so limited, you can’t waste any of it driving to the gym, creating workouts, or trying to plan your meals.  But you want to look and feel your BEST.  This is the day you’ve waited for!  Sweating For The Wedding is your solution.

The keys to the program are quick, yet effective, workouts that can be done in the comfort of your home and meal plans that are reasonable and sustainable.

The keys to your success are the support and encouragement you’ll receive from me within the virtual training app and the camaraderie of the other brides-to-be in the Facebook group.  You are not alone on this journey.  We’ll be there every step of the way.


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Program Includes:

12-Week Workout Plan

12-Week Meal Plan

Weekly Q&A Sessions

15% OFF Fitness Is NOT A Game Store

**Gift Box

**Gift Box Includes:

Fitness Planner

Fitness Playing Cards

Elastic Band

Fitness Waist Bag


Water Bottle


12-Week Exercise Plan (Value: $375)

There’s no need to keep track of a book to log your workouts/progress.  Your daily workout calendar will be uploaded to your account on the downloadable app.  Each day you can view the scheduled workout.  If you aren’t sure of how to perform an exercise, each one has a demo video for guidance.  You can also access/log the information from your computer.

12-Week Meal Plan (Value: $300)

No matter how much you exercise, what you eat can boost your success or completely ruin it.  Each day, your suggested meal plan will be listed on your calendar.  All of the guess work is removed.  To further ensure your success, a weekly shopping list is automatically generated based on the week’s meal plan.  If there’s an item in the meal plan that you don’t prefer, you’re also given a file to assist you with staying within guidelines while swapping out items.

Weekly Q&A Sessions (Value: $120)

Starting new ventures naturally brings about questions.  So each week, you get to pick my brain.  You can ask any fitness and/or nutrition question you have.  This is also a great opportunity to ensure you’re maximizing all of the resources available to you during the program.

Gift Box (Value: $75)

As my “Congratulations on your engagement” gift, you’ll receive a box full of goodies.  The box includes:

  • a fitness planner to keep you on track
  • fitness playing cards that you can take with you anywhere for a fun workout with family and friends
  • elastic bands that can be used for strength training but don’t take up space and are easy to pack. (you can even use these on the wedding day to get that last minute pump)
  • a fitness waist bag for you to secure your phone and keys while exercising
  • a towel to wipe off all of the sweat you’ll work up
  • and a water bottle to keep you hydrated.

15% OFF FINAG Store

Who doesn’t like new fitness swag?  When you visit the Fitness Is NOT A Game store, I’m sure you’ll find something that fits your mood/attitude.  To thank you for trusting me and reward you for taking this step in your journey, enjoy 15% off your total cart.

Total Value:




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Working with Krystal and her customized workout & meal plans was a life saver for me. The older I get, the more I realize how important it is to take better care of myself and to maintain a lifestyle of healthy living. The before & after pictures I took for...


I've greatly enjoyed my fitness training with Krystal Taylor. Many people shy away from virtual personal training believing that they will not receive the attention they need. I have found Krystal to not only provide individualized fitness training (which includes...

S. G.

I started personal training with Krystal in July 2016. I chose to do the Accountability package where she provides the meal plans and workouts and works with you 1-on-1 to help you stay accountable to the program. I am now completing my second cycle of the program....


When I began working with Krystal Taylor my goal was to get toned and like what I saw in the mirror. What I actually got was more than that!! Krystal challenged me to understand the overall benefit of health, taught me some amazing routines, pushed me out of my...


I decided to sign up for KT Fitness because I wanted to permanently change my lifestyle. I wanted to be a better, healthier, and more fit me. Krystal designed a diet and home workout plan tailored to fit my needs. Both plans were very easy to follow! The meals were...

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As a certified personal trainer and fitness nutrition specialist, I’ve helped hundreds of people who are on their journey to a healthier lifestyle.  I don’t believe in fad diets, but instead adopting a healthier lifestyle. The change happens with your mindset first so that’s my focus.

As a former Adjunct Professor and Corporate Trainer, I’ve always had the desire to educate people.  While I enjoyed those jobs, I realized my passion was to help people get healthier and look better. I decided to merge my training skills and love for fitness to be able to provide the best programs I can for my clients.

I offer virtual training programs (meal and exercise), unique fitness products (playing cards), and consultations.