Registration Bonuses END 11:59pm CT Saturday, August 20
This is my proven health and fitness program! You’ll get structured workouts, sample meal plans, group Q&A sessions, Live workouts, expert trainings, and access to the video library that includes hundreds of workout and training videos. You’ll also get 15% OFF of everything in the online store.
Join and get the Fitness Is NOT A Game Jumpstart Pack FREE
- Water Bottle
- Moisture-Wicking Head Scarf
- Tripod with Camera Remote
- Measuring Tape
- Motivational Magnets
It will get you toned. It will get you shaped. It will give you life.
Not only did I lose pounds but I lost inches and I felt good about myself again.
Why is this PERFECT for you?
Did you know…
The average adult gains 1-2 pounds per year. It may not sound like a lot but that’s a 20-pound difference in a decade. That’s why you may look so different in the pictures you took 10 years ago. Like most people, you want to get your old body back (even though you probably thought you were too big back then, too). The problem is that although the interest is there, you simply just don’t know what to do or where to start. That’s why I’m here.
When you join the SHIFT Monthly Coaching program, you get continual support to help you lose weight and get healthier. Everything you need is provided.
* Meal plans
* Workout plans
* Group Q&A calls
* Live workouts
* Expert trainings
* Progress tracking
* and more…
All of this is included because being healthy isn’t just about what you eat or how often you exercise. We also dive into your relationship with food and your perspective on living a healthier lifestyle.