Don’t Let A Number Weigh You Down
ABOUT THE BOOKS...
F* The Scale: Don't Let A Number Weigh You Down
- Shift Focus from Numbers to Well-being: Learn to measure your progress not by the digits on the scale but by how you feel. This book guides you through a mindset shift towards holistic well-being, where health is more about inner balance and less about external measurements.
- Celebrate Non-Scale Victories: This book champions the idea that success in your health journey isn't just about weight loss. It's about the small wins – like feeling more energetic, getting better sleep, or fitting into your favorite clothes. These victories are a testament to your commitment and deserve to be celebrated.
- Cultivate Self-Love: At its core, "F* The Scale" is a journey towards loving and accepting yourself. It teaches you to value your body for what it can do, not just how it looks. By fostering a positive body image and self-appreciation, this book helps you build a loving relationship with your body.
Hey!!!
Exciting news!, we're launching a special pre-sale for an amazing book. Get your hands on my new releases: "F The Scale: Don't Let A Number Weigh You Down": Savor Health, Save Time." This exclusive offer is your ticket to a fulfilling health journey, combining a liberating approach to wellness with simple, tasty recipes. And guess what? You get both for just $20 – that's a big save from the regular $50!
This is more than just a purchase; it's a step towards a joyful, stress-free lifestyle where scales don’t define you, and healthy eating fits easily into your busy schedule. So, get ready to snag this in pre-sale and embark on a wellness path where fitness is fun, not a game!
Quick & Healthy Meals: Savor Health, Save Time
- Variety of Recipes: Dive into a world of diverse flavors with recipes spanning breakfast, lunch, dinner, snacks, smoothies, and even desserts. Whether you crave a hearty meal, a light bite, or a refreshing drink, this book has something for everyone.
- Ease and Simplicity: Every recipe in this book is designed with simplicity and convenience in mind. Most meals can be prepared in 30 minutes or less, making healthy eating accessible even on your busiest days. The step-by-step instructions ensure that even kitchen novices can whip up delectable dishes with ease.
- Time Efficiency and Health Benefits: The unique appeal of "Quick & Healthy Meals" lies in its blend of time-saving techniques and health-focused ingredients. These recipes are crafted to maximize nutritional benefits without compromising on taste, making each meal a perfect blend of health and enjoyment.
Real Feedback from Real People
Incredible Savings Just for You!
I'm bringing you an amazing opportunity to dive into a healthier, happier lifestyle with my two new books. The best part? You get to enjoy them at a fantastic price!
Original Value:
Usually, "F* The Scale: Don't Let A Number Weigh You Down" Savor Health, Save Time" are valued at $20. These books are packed with insights and tips that make every page worth it.
Your Gain:
Not only do you save money, but you also gain invaluable knowledge and guidance to shift your wellness journey into a higher gear. It's about investing in your health and happiness, without the heavy price tag.
So, don't miss out on this special offer. Empower your health and savor each moment with this exclusive book, all while keeping your budget happy!
MEET THE AUTHOR
Hey! I'm Krystal Taylor, the heart and soul behind Fitness Is NOT A Game. My mission as a Health and Fitness Coach is deeply personal and focused on empowering women, particularly those aged 45-65, to embrace a healthier lifestyle that doesn't rely on strict diets or grueling workouts.
My approach to fitness and wellness is all about being approachable and empathetic. I believe in making your fitness journey enjoyable and impactful, moving away from the intimidating norms of traditional fitness routines. My philosophy, "Fitness is fun, but it's not a game," reflects my commitment to achieving real, meaningful results through methods that are both effective and enjoyable.
With my experience in helping women reach their health goals, I've learned that what truly matters is not just the advice I give, but how I connect and relate to each of you. My style is friendly and straightforward, making me not just your coach but a relatable partner on this journey to better health.
As the author of "F* The Scale: Don't Let A Number Weigh You Down" and "Quick & Healthy Meals: Savor Health, Save Time," I'm excited to share my insights and experiences with a wider audience. These books are extensions of my belief that health and happiness go hand-in-hand, and both are attainable with the right mindset and tools.
Join me on this journey, where we'll discover that the path to wellness can be as joyful as it is rewarding!
Frequently asked questions
“F* The Scale: Don’t Let A Number Weigh You Down” focuses on shifting your mindset from weight-centric goals to overall well-being, celebrating non-scale victories, and cultivating self-love. “Quick & Healthy Meals: Savor Health, Save Time” offers a variety of easy and healthy recipes, all designed to fit into a busy lifestyle.
As this is a pre-sale for Black Friday, the expected delivery for both books is in January. We appreciate your patience and are excited for you to start this journey with us!
We accept all major credit cards and online payment methods. Our payment gateway is secure, ensuring your details remain safe.
The recipes are diverse and include options for various dietary preferences. While not exclusively focused on any specific diet, many recipes can be easily adapted to meet different dietary requirements.
Absolutely! This book is written for a wide range of readers, especially targeting women between 45-65. It’s about embracing a healthier lifestyle regardless of age or fitness level.
Currently, the books are available as a special bundle offer for Black Friday. They will be available for separate purchase after this promotional period.
Due to the nature of this promotional offer, all sales are final. However, if there are any issues with your order, please contact our customer service for assistance.
At the moment, the books are offered in physical format. Stay tuned for updates on digital availability in the future.
What will you learn from this book?
Embrace Body Positivity
Learn to love and appreciate your body for what it can do, not just how it weighs, fostering a healthy self-image and boosting self-esteem.
Understand Holistic Health
Discover the components of holistic health that go beyond physical appearance, including mental, emotional, and spiritual wellness.
Practical Well-being Tips
Gain actionable advice on how to improve your health through mindful eating, joyful movement, and effective stress management without ever stepping on a scale.
Shift Your Health Mindset
Transition from a weight-centric view of health to a more balanced, inclusive approach that celebrates all aspects of well-being.
About The Book
Learn to love and appreciate your body for what it can do, not just how it weighs, fostering a healthy self-image and boosting self-esteem.
Discover the components of holistic health that go beyond physical appearance, including mental, emotional, and spiritual wellness.
Gain actionable advice on how to improve your health through mindful eating, joyful movement, and effective stress management without ever stepping on a scale.
Transition from a weight-centric view of health to a more balanced, inclusive approach that celebrates all aspects of well-being.
 Implement long-term health strategies that are enjoyable and maintainable, promoting lasting health without the pressure of numbers.
Overcome the dependency on the scale that can hinder your progress and learn how to measure success in ways that truly matter to your health and happiness.
By improving self-image and reducing stress on physical appearance, cultivate healthier and more fulfilling relationships with others and yourself.
Author Biography
Her approach transcends traditional fitness regimes by emphasizing health without an obsession over the scale. Krystal's programs and live events focus on sustainable health over fleeting results, using her background to develop fitness solutions that are accessible to everyone, regardless of their starting point.
Author of "F* The Scale: Don't Let A Number Weigh You Down," Krystal uses her platform to advocate for holistic well-being. Her philosophy promotes radical self-acceptance, increased confidence, and improved health, which are central to her training methods. She is recognized for transforming lives, not just through physical fitness but also by empowering individuals to take control of their overall health in a loving and non-judgmental manner.
What clients says about this book
Cheryl Bowman
Deletra Hudson
Cheryl Bowman
FAQs
Readers will learn how to embrace a holistic view of health, focusing on well-being beyond just the number on the scale. The book provides strategies for body positivity, practical nutrition insights, and exercises designed to improve overall mental and physical health.
Absolutely! “F* The Scale” is written to be accessible for beginners yet insightful enough for those already on their wellness journey who are looking for more meaningful ways to measure progress.
This book is ideal for anyone looking to break free from the constraints of traditional dieting and scale obsession. It’s particularly beneficial for individuals seeking a sustainable and positive approach to health, emphasizing body positivity and holistic wellness.
Unlike typical fitness books that focus primarily on aesthetics and weight, “F* The Scale” takes a comprehensive approach, considering mental health, emotional well-being, and physical health. It challenges the conventional scale-focused mindset and offers practical advice for a well-rounded, joyful lifestyle.
Start Your Scale-Free Journey Today!