You are officially registered for the F* The Scale 4-Day Challenge but don't stop there!
Get The Ultimate Success Kit for your 4-day challenge and elevate your challenge experience with EVERYTHING you need to get rid of those petty pounds!


7-Day Meal Plan

Navigating nutrition can be a maze, but not with this curated 7-Day Meal Plan. Designed to nourish your body while targeting belly fat, this plan offers a diverse menu that's both delicious and diet-friendly. Say goodbye to guesswork and hello to gourmet health!

Jumpstart Guide

Kick your challenge into high gear with this comprehensive guide! Packed with five weeks of delicious recipes, invigorating workouts, and engaging fitness challenges, it's your roadmap to success. Dive in and discover the joys of sustainable health and fitness.

BMI/BMR Calculator

Unlock the secret to understanding your body! This intuitive tool calculates your Body Mass Index (BMI) and Basal Metabolic Rate (BMR), giving you invaluable insights into your health metrics and daily caloric needs. Knowledge is power, and with this calculator, you'll be equipped to make informed decisions tailored to your unique physique.

48 Printable Affirmations & Quotes

Mindset matters, and with this collection of uplifting affirmations and quotes, you'll have daily doses of motivation right at your fingertips. Print them, pin them, and let their positive energy propel you forward on your fitness journey.

10 Motivational Phone Wallpapers

Turn your daily tech routine into a source of inspiration! With these 10 beautifully designed wallpapers, every glance at your phone becomes a motivational nudge. Stay on track, stay inspired.

Fresh Fruit/Veggies Chart

Optimize your nutrition with this vibrant chart showcasing fresh fruits and veggies. Dive into the benefits, seasonal availability, and fun ways to incorporate them into your diet. Your path to radiant health just got a lot more colorful!

Virtual Deck of Exercise Playing Cards

Digital, dynamic, and just as delightful! This virtual deck mirrors the physical one, ensuring you've got an engaging workout option, whether you're at home or on-the-go. Swipe and sweat it out to a different workout each time!

Physical Deck of Low-Impact Exercise Playing Cards

Add a dash of fun to your workout routine! This physical deck of cards offers a dynamic mix of exercises. Shuffle, draw, and get moving! Perfect for those days when you want a spontaneous and effective workout. And since all of the exercises are low-impact, your joints are protected.

**All components of the Success Kit are digital downloads for quick access.

** The physical deck will be mailed to the shipping address you provide at checkout.

ONLY $27

VALUE: $125.48

Challenge Success Kit: Your 4-Day Game Changer

Diving into the "F* The Scale: 4-Day Challenge" marks the start of your journey towards focusing on what truly matters in health and wellness. Now, imagine having a toolkit at your disposal that amplifies your challenge experience and propels you towards sustained success. Introducing the F* The Scale Challenge Success Kit, crafted with insights and strategies to make your challenge journey not only more impactful but enjoyable and transformative.

Throughout these four days, the Success Kit serves as your trusted companion. It's bursting with resources to keep each day engaging, inspiring, and fruitful. Curious about how to enjoy your meals without obsessing over calories? It's covered. Searching for ways to refresh your physical activity that feels like a celebration rather than a chore? Look no further. And on those days when finding motivation feels like a scavenger hunt, this kit offers the encouragement needed to reignite your spark.

The beauty of the Success Kit lies in its longevity. Beyond the challenge, its contents are designed to seamlessly integrate into your daily routine, ensuring the progress you've made continues to thrive and evolve. It's not just about making strides during the challenge; it's about laying the foundation for a lifestyle where well-being and joy are paramount.

In essence, the F* The Scale Challenge Success Kit isn't just about navigating a four-day journey; it's about embracing a lifelong commitment to health, happiness, and self-appreciation. It's about transforming "I wish" into "I am," every single day. Are you ready to embrace a change that lasts? This kit is your gateway to a life where fitness transcends the scale, becoming a source of fulfillment and empowerment.

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