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Ready to Ditch the Scale and Transform Your Life?
The F* The Scale System gives you the tools to build a healthier, more confident you—without being tied to a number.
Stop the Madness. Start the Transformation.
Let’s be real: Life is full of distractions and quick fixes that don’t serve you. Instead of chasing trends or temporary solutions, why not invest in something that truly transforms your health, confidence, and energy?
The F* The Scale System isn’t a program—it’s a lifestyle shift. Designed to help you break free from unhealthy habits and build lasting ones, it’s the best investment you can make in yourself.
Say No to Junk. Say Yes to Results.
- Stop wasting money on things you’ll forget about in a week.
- Stop putting junk into your body that makes you feel worse.
- Start building habits that last.
- Start feeling confident, energized, and in control.
What Is the F* The Scale System?
This 12-week system gives you everything you need to break free from diets, guilt, and quick fixes, helping you build habits that truly last. Instead of chasing temporary solutions, you’ll be investing in a healthier, more confident version of yourself.
Your health isn’t a one-time decision—it’s a lifelong commitment.
The F* The Scale System is a 12-week program that focuses on transforming your mindset, movement, and mindful eating habits. With weekly email support, step-by-step guidance, and training videos, this system helps you stay motivated and consistent.
This isn’t just about quick fixes—it’s about building a lifestyle you can sustain for the long haul.
This step-by-step system guides you through three core pillars:
- Mindset: Break free from negative self-talk and develop a healthier relationship with your body and health.
- Movement: Discover simple, effective ways to incorporate fitness into your life—without spending hours in the gym.
- Mindful Eating: Learn how to nourish your body without guilt, restrictions, or complicated meal plans.
This isn’t about quick fixes or crash diets. It’s about creating a sustainable lifestyle that empowers you to feel your best, build confidence, and regain control over your health. Because your value isn’t tied to a number, and real success is about more than just weight—it’s about YOU.
How the F* The Scale System Guides Your Transformation
The F* The Scale System is designed to guide you through a 12-week journey, broken into three phases. Each phase builds on the last, giving you the tools, support, and strategies to create real, lasting change. Here’s what you can expect:
Phase 1: Reset & Recharge (Weeks 1–4)
Focus: Building awareness and setting the foundation for success.
What You’ll Do:
* Declutter your mindset, habits, and environment.
* Set meaningful, non-scale goals.
* Introduce a simple meal plan and low-impact workouts.
Tools You’ll Use:
* Goal-setting blueprint to clarify your vision.
* Pantry clean-out guide to create a healthier kitchen.
* Beginner-level workouts to ease into movement.
Phase 2: Build Momentum (Weeks 5–8)
Focus: Consistency and refining habits.
What You’ll Do:
* Layer on more advanced meal planning and recipes.
* Tackle challenges like social events and emotional eating.
* Increase workout intensity or add variety to keep it fresh.
Tools You’ll Use:
* Weekly habit tracker to stay consistent.
* Advanced recipes and meal prep guides to simplify planning.
* Self-care strategies to help you manage stress effectively.
Phase 3: Thrive & Sustain (Weeks 9–12)
Focus: Fine-tuning habits and preparing for long-term success.
What You’ll Do:
* Reassess and adjust your goals based on progress.
* Learn strategies to integrate your habits into your lifestyle.
* Celebrate non-scale victories and prepare for what’s next.
Tools You’ll Use:
* Long-term habit checklist for continued growth.
* Tips for creating sustainable meal plans that work for YOU.
* Victory tracker to celebrate your progress and wins.
What’s Included?
The Book
(Value: $25)
Your Roadmap to Ditching the Scale and Living Your Best Life
This is where it all started. I wrote F* The Scale: Don't Let a Number Weigh You Down because I was tired of watching women tie their worth to a number. The book challenges everything we’ve been taught about health and weight, focusing instead on what truly matters—your energy, confidence, and overall well-being.
It lays the foundation for the entire system, introducing the core principles of Mindset, Movement, and Mindful Eating. These pillars drive the 12-week program, helping you redefine success and build sustainable habits. Whether you’ve read the book before or this is your first time, it’s your guide to breaking free from the cycle of diets and learning to live a life that feels good.
The Supplemental Guide: Tools to Simplify Meal Planning, Track Habits, and Stay Consistent
Value: $60
Meal planning doesn’t have to be overwhelming, and tracking your progress shouldn’t feel like a chore. The Supplemental Guide is your toolkit for making it all manageable.
Inside, you’ll find:
- Practical meal planning templates (plus recipes) to take the guesswork out of what to eat.
- Habit trackers to help you stay consistent without feeling stuck in perfectionism.
- Quick tips to simplify your routine and keep things flexible.
This guide isn’t about rigid rules—it’s about giving you the tools to create a lifestyle that works for YOU.
The Workbook: Reflection Prompts and Exercises to Track Your Wins and Progress
Value: $60
Transformation happens when you take the time to reflect, and the Workbook gives you the space to do just that.
Each section is designed to help you:
- Track your progress and celebrate your wins (all of them).
- Identify what’s working and where you need to adjust.
- Dive deeper into your relationship with food, movement, and mindset.
Think of this workbook as your accountability partner—it’s there to help you stay focused, stay motivated, and keep moving forward.
The Onboarding Guide: A Clear Roadmap to Get You Started With Confidence
Value: $25
Starting a new system can feel intimidating, but the Onboarding Guide makes it easy.
This guide walks you through:
- How to navigate the system step by step.
- What to expect each week and how to set yourself up for success.
- Tips to overcome common challenges and keep your momentum going.
It’s your starting point for building confidence and kicking off your transformation the right way.
Weekly Email Support and Training Videos: Stay on Track With Guidance and Motivation
Value: $50
Consistency is key, and weekly email support paired with training videos will help you stay on track.
What you’ll get:
- Emails tailored to where you are in the system, offering tips, encouragement, and reminders to keep moving forward.
- Videos that dive deeper into each phase of the program, providing extra clarity and actionable strategies.
You’re not in this alone—these resources are here to guide you every step of the way.
Is This Right for You?
The F* The Scale System was designed with YOU in mind if you’re ready to finally leave frustration and fad diets behind. This is for:
-
Women Ready to Stop Obsessing Over the Scale:
If you’re tired of letting a number determine your worth, this system shows you how to focus on what truly matters—feeling good, being strong, and showing up for yourself. -
Anyone Fed Up With Diets That Don’t Work:
No more crash diets, endless restrictions, or rebounding weight. You’ll learn how to create a lifestyle that fits your needs, so you can stop chasing “quick fixes” and start seeing lasting results. -
Those Looking for a Clear, Step-by-Step Plan:
Overwhelmed by conflicting advice? This system breaks it all down, giving you simple, actionable steps to build healthy habits—no matter where you’re starting. -
Anyone Who Wants to Feel Confident, Energized, and In Control:
It’s not about the scale—it’s about how you feel. Whether you want to boost your energy, reduce stress, or simply feel like YOU again, this system helps you take control of your health with confidence. -
Women Who Are Done Starting Over Every Monday:
If you’ve tried everything and nothing sticks, this system was built for you. It’s flexible, realistic, and designed to fit into your life, not take it over. -
Those Who Are Ready to Make Fitness Fun Again:
Fitness doesn’t have to feel like a chore. This system focuses on movement you enjoy and teaches you how to work smarter, not harder, so you can make progress without burning out.
Stop Chasing Sales. Start Chasing Progress.
Quick fixes are temporary, but the results you’ll achieve with the F* The Scale System are built to last. Skip the distractions, break free from the cycle, and start creating the lifestyle you deserve—starting today.
Key Benefits of the F* The Scale System
With the F* The Scale System, you’ll gain the tools, strategies, and support you need to finally break free from the cycle of guilt, frustration, and unrealistic expectations. Here’s how it helps:
-
Break Free From Diet Culture:
Say goodbye to the endless cycle of restrictive diets and all-or-nothing thinking. Learn how to make food and fitness work for YOUR life—without sacrificing joy or sanity. -
Build Healthy Habits That Last
Tired of starting over every Monday? This system helps you create realistic, sustainable habits that fit into your busy life, so you never have to “start again” because you’ve built consistency that sticks. -
Celebrate Non-Scale Victories
Your progress isn’t just about weight—it’s about feeling stronger, moving with ease, sleeping better, and showing up with confidence in your daily life. This system helps you measure success where it truly matters. -
Overcome Overwhelm and Confusion:
No more second-guessing what to eat or how to move. You’ll get clear, actionable steps to take control of your health with confidence—without relying on fads or trends. -
Feel Empowered, Not Judged:
You don’t need perfection to see progress. This system gives you the flexibility to pivot when life gets messy, so you can keep moving forward without guilt or shame. -
Stop Fighting Your Body and Start Supporting It:
Learn how to work with your body’s needs, not against them. From managing stress to fueling your energy, this system equips you to thrive in all areas of your life.
WHAT THE FOLKS ARE SAYING...
It will get you toned. It will get you shaped. It will give you life.
If you are truly looking to tone, shape or lose weight, I totally recommend Krystal Taylor. This lady here is the truth. Her meal plans are doable, the virtual exercises are a hit and it can be done in the comfort of your home or gym. I am in love with this virtual program. I started a few months ago and the change has been phenomenal… ladies and gents if you were like me walking in the gym excited but coming out an hour later feeling exhausted but unsure if your workout was making a difference…. I recommend you look up Krystal Taylor. Ladies, if you are tired of walking in the gym wondering what machine to use but too embarrassed to ask how, or don’t know what machines to use, I recommend you look up Krystal Taylor’s virtual workout. Its For Real! It will get you toned. It will get you shaped. It will give you life. I thank you, Krystal, for giving me a life.
Sharon B.
Not only did I lose pounds but I lost inches and I felt good about myself again.
The older I get, the more I realize how important it is to take better care of myself and to maintain a lifestyle of healthy living. The before & after pictures I took for the program really helped me to see what a significant change my body made. Not only did I lose pounds but I lost inches and I felt good about myself again. The meals provided were manageable and I never felt hungry. The workout plans were easily done in my basement with minimal equipment and was very effective. Also if you are one of those (like myself) who is a lil nervous about getting in the gym just yet, this program will help you build your confidence up in the comfort of your own home and with guaranteed results!
Chastity H.
Got Questions? We’ve Got Answers.
The F* The Scale System is a 12-week program designed to help you transform your mindset, movement, and mindful eating habits into a sustainable lifestyle. It’s not about quick fixes or fad diets—it’s about creating real, lasting change while celebrating non-scale victories.
You’ll receive the F* The Scale Book, Supplemental Guide, Workbook, Onboarding Guide, Weekly Email Support, Training Videos, and Live Workshop Replay.
This system is entirely self-paced, allowing you to start and progress on your own schedule. Your materials will be shipped within 48 hours of placing your order, so you can begin your journey as soon as they arrive. Take it step by step and work at a pace that feels right for you!
Over 12 weeks, you’ll receive step-by-step guidance via the Book, Workbook, and Supplemental Guide. Each week, you’ll also get emails with additional tips, encouragement, and access to training videos designed to keep you on track and motivated.
Not at all! The system is beginner-friendly and provides all the tools you need, whether you’re just starting your journey or looking for a new, sustainable approach.
Your materials will be shipped within 48 hours of placing your order. Once your order is processed, you’ll receive a tracking number so you can easily monitor your shipment and know exactly when to expect it. We’re committed to getting everything to you quickly so you can start your journey as soon as possible!
We recommend setting aside 30–60 minutes per week to work through the materials, reflect, and implement the strategies. The system is designed to fit into even the busiest schedules.
Absolutely! Contact us at [email protected], and we’ll help set up the order as a gift.
The system is designed to be flexible, so you can work at your own pace. You’ll have ongoing access to the materials, emails, and videos to catch up whenever you’re ready. If you’re part of the Accountability Group, you’ll have additional support to get back on track.
7-Day Money Back Guarantee or Cancel Anytime
We believe in the quality of content and service that we offer in Fitness Is NOT A Game. That’s why we allow members to take advantage of a 7-Day Money Back Guarantee if they believe it’s not a good fit. And because we don’t believe in forcing anyone to stay with us, membership can be canceled anytime. We’re taking on the risk so that your business can reap the benefits.
