so you're ready to make a change?
Choose the program that's right for you...
ACTION is for you if:
- You’re juggling a full schedule but still want to make fitness a priority.
- You’re self-motivated and comfortable working out on your own, just need the plan.
- You don’t have time to sift through all the fitness noise for effective workouts and meal plans.
- You’re looking for a clear, structured fitness path without needing someone to check in daily.
ACTION is NOT for you if:
- You thrive on daily personal motivation and reminders directly from a coach.
- You prefer live interactions and feel more motivated by direct accountability.
- You’re looking for a strong community vibe to support and cheer you on every step of the way.
SHIFT is for you if:
- You excel with a community around you and need that extra bit of encouragement.
- You’ve tried doing it on your own but find you’re more successful with more structured support.
- You’re seeking not just a program, but a personal touch with live sessions, expert advice, and a cheering squad.
- You value direct accountability, enjoy live workouts, and appreciate having access to expert guidance.
SHIFT is not for you if:
- You’re already in your groove with a fitness routine that works for you and prefer minimal outside intervention.
- You like working out on your terms, focusing on your personal goals without the need for a community.
- You don’t feel the need for extra motivation, live interactions, or additional resources beyond a structured workout and meal plan.
WHAT'S INCLUDED...
