Ans: The SHIFT Coaching Program is the program that you will be enrolled in once you decide you are ready to Get Travel Fit. It includes workouts, sample meal plans, and mindset support.
Ans: Yes. The results you see are based on your level of commitment and can’t be guaranteed. When you commit to the process, you will see results.
Ans: The program works on a 90-day cycle but is a continuous program. This means that after 90 days, the cycle repeats itself. The workouts are low-impact friendly but are challenging to all fitness levels.
Ans: After you select the payment plan that’s best for you, you will receive an email from the app that houses the workouts (Trainerize) and an email from the coach. You’ll also receive a text message to confirm your enrollment.
Ans: No. You are able to complete the workouts on your own schedule for days there is a workout assigned.
Ans: There are 4 workouts assigned each week on Mondays, Tuesdays, Thursdays, and Fridays.
Wednesdays are used for stretching.
Ans: Absolutely none. I’m a huge believer in using your own body weight for resistance and strength training.
However, there is a workout with weights added for the weekend in case you’d like something extra to do.
Ans: I’m a fan of quick, yet effective, workouts. They are approximately 30 minutes each.
Ans: You will automatically be added to email and text communications but the actual program will not begin until the Monday after you make your payment.