Join the SHIFT Coaching Program and get:
* Weekly Q&A Sessions
* Live Workouts
* Expert Trainings
* Daily Text Motivation & Reminders
* Training Video Library
*Fitness App Access
Ans: The SHIFT Coaching Program is the program that you will be enrolled in once you decide you are ready to Get Travel Fit. It includes workouts, sample meal plans, and mindset support.
Ans: The program works on a 90-day cycle but is a continuous program. This means that after 90 days, the cycle repeats itself. The workouts are low-impact friendly but are challenging to all fitness levels.Â
Ans: After you select the payment plan that’s best for you, you will receive an email from the app that houses the workouts (Trainerize) and an email from the coach. You’ll also receive a text message to confirm your enrollment.
Ans: You will automatically be added to email and text communications but the actual program will not begin until the Monday after you make your payment.