Ditch the guesswork and stop wasting time scrolling for random workouts. With SHIFT, you get scheduled, expertly-crafted workouts designed specifically for women over 40. They're efficient, effective, and never more than 30 minutes, so you can slide them right into your busy life.
No more fad diets or feeling deprived. Our sample meal plans are about enjoyment, not restriction. Tailored for your unique needs, these plans help you discover delicious foods that fuel your body, help you lose weight, and are easy to prep.
It's one thing to feel your progress; it's another to see it! SHIFT incorporates visual progress tracking through pictures and measurements. It's not just about the scale; it's about witnessing how amazing you look and feel. And trust us, those ‘before’ and ‘after’ pics will be your new favorite keepsakes!
Ever felt like you're going at it alone? Not with SHIFT. Our program fosters a community where you're held accountable—not just by us, but also by a sisterhood of women on the same journey. You'll stay motivated, encouraged, and on track.
Ans: After you select the payment plan that’s best for you, you will receive an email from the app that houses the workouts (Trainerize) and an email from the coach. You’ll also receive a text message to confirm your enrollment.
Ans: No. You are able to complete the workouts on your own schedule for days there is a workout assigned.
Ans: There are 4 workouts assigned each week on Mondays, Tuesdays, Thursdays, and Fridays.
Wednesdays are used for stretching.
Ans: Absolutely none. I’m a huge believer in using your own body weight for resistance and strength training.
However, there is a workout with weights added for the weekend in case you’d like something extra to do.
Ans: I’m a fan of quick, yet effective, workouts. They are approximately 30 minutes each.
Ans: You will automatically be added to email and text communications but the actual program will not begin until the Monday after you make your payment.