Join SHIFT for Healthy Choices and Lasting Results


Here's what you get...

Scheduled Workouts

Ditch the guesswork and stop wasting time scrolling for random workouts. With SHIFT, you get scheduled, expertly-crafted workouts designed specifically for women over 40. They're efficient, effective, and never more than 30 minutes, so you can slide them right into your busy life.

Sample Meal Plans

No more fad diets or feeling deprived. Our sample meal plans are about enjoyment, not restriction. Tailored for your unique needs, these plans help you discover delicious foods that fuel your body, help you lose weight, and are easy to prep.

Progress Tracking

It's one thing to feel your progress; it's another to see it! SHIFT incorporates visual progress tracking through pictures and measurements. It's not just about the scale; it's about witnessing how amazing you look and feel. And trust us, those ‘before’ and ‘after’ pics will be your new favorite keepsakes!


Ever felt like you're going at it alone? Not with SHIFT. Our program fosters a community where you're held accountable—not just by us, but also by a sisterhood of women on the same journey. You'll stay motivated, encouraged, and on track.

But wait! There’s more… I've included some amazing bonuses to make this our BEST OFFER EVER!


Training Portal (FINAG OnDemand)

Unlock a treasure trove of wellness wisdom with access to our exclusive FINAG OnDemand portal. From video tutorials to downloadable resources, it’s your one-stop-shop for all things health and fitness, specially curated for women over 40. You're just a click away from leveling up your wellness game.


Expert Trainings

Elevate your journey with specialized trainings from experts in the field. These aren't generic tips; they’re deep-dives into topics that matter to you—from hormone balance to stress management. Get the insider knowledge you need to supercharge your progress.


Daily Text Support Messages

Ever need a pick-me-up or a gentle nudge to keep you on track? With SHIFT, you get daily support texts straight to your phone. Consider them your pocket-sized daily dose of motivation, perfect for those moments when you need it most.


Q&A Sessions

Got questions? We've got answers. Our regular Q&A sessions are your chance to get real-time advice and clarification on any hiccups you encounter. This interactive platform lets you tap directly into expert knowledge, tailored to your needs.


Live Workouts

Switch up your routine with our live workouts, designed just for you. These aren't just any workouts; they're interactive, fun, and community-driven. Get real-time feedback on your form and technique while enjoying the contagious energy of a group session.

At every phase of your wellness journey, SHIFT delivers expertly curated resources designed to empower you to make confident choices for your health. But that's not all—we're committed to supporting you every step of the way. Relish the perks of group coaching, interactive Q&A sessions, wisdom from health and fitness experts, and new resources every month to keep you at the cutting edge of wellness trends. With progress tracking and accountability built-in, this proven program has everything you need to elevate your health and enjoy sustainable weight loss.

SHIFT Group Coaching

Starting your weight loss journey can feel like a maze with no exit, right? You've tried the diets, the workouts, maybe even those dreaded juice cleanses. Yet, here you are, still searching for that elusive 'right way' to sustainable health and weight loss. But worry no more!

SHIFT Group Coaching is your long-awaited answer. We've stripped away all the confusing guesswork, the unsustainable fads, and the unrealistic one-size-fits-all plans. This way, you can confidently stride down your own personalized path to a healthier, happier you.

Inside SHIFT, you'll find targeted workouts, sample meal plans, and live Q&A sessions that are tailor-made for women over 40. Plus, you'll get the bonus of a community of like-minded women to support you every step of the way. With SHIFT, you're not just losing weight; you're gaining a whole new way of life.

7-Day Money Back Guarantee or Cancel Anytime

We believe in the quality of content and service that we offer in Fitness Is NOT A Game. That’s why we allow members to take advantage of a 7-Day Money Back Guarantee if they believe it’s not a good fit. And because we don’t believe in forcing anyone to stay with us, membership can be canceled anytime. We’re taking on the risk so that your business can reap the benefits.

Frequently Asked Questions

Ans: After you select the payment plan that’s best for you, you will receive an email from the app that houses the workouts (Trainerize) and an email from the coach. You’ll also receive a text message to confirm your enrollment.

Ans: No. You are able to complete the workouts on your own schedule for days there is a workout assigned.

Ans: There are 4 workouts assigned each week on Mondays, Tuesdays, Thursdays, and Fridays.

Wednesdays are used for stretching.

Ans: Absolutely none. I’m a huge believer in using your own body weight for resistance and strength training.

However, there is a workout with weights added for the weekend in case you’d like something extra to do.

Ans: I’m a fan of quick, yet effective, workouts. They are approximately 30 minutes each.

Ans: You will automatically be added to email and text communications but the actual program will not begin until the Monday after you make your payment.


It will get you toned. It will get you shaped. It will give you life.

If you are truly looking to tone, shape or lose weight, I totally recommend Krystal Taylor. This lady here is the truth. Her meal plans are doable, the virtual exercises are a hit and it can be done in the comfort of your home or gym. I am in love with this virtual program. I started a few months ago and the change has been phenomenal… ladies and gents if you were like me walking in the gym excited but coming out an hour later feeling exhausted but unsure if your workout was making a difference…. I recommend you look up Krystal Taylor. Ladies, if you are tired of walking in the gym wondering what machine to use but too embarrassed to ask how, or don’t know what machines to use, I recommend you look up Krystal Taylor’s virtual workout. Its For Real! It will get you toned. It will get you shaped. It will give you life. I thank you, Krystal, for giving me a life.

Sharon B.

Not only did I lose pounds but I lost inches and I felt good about myself again.

The older I get, the more I realize how important it is to take better care of myself and to maintain a lifestyle of healthy living. The before & after pictures I took for the program really helped me to see what a significant change my body made. Not only did I lose pounds but I lost inches and I felt good about myself again. The meals provided were manageable and I never felt hungry. The workout plans were easily done in my basement with minimal equipment and was very effective. Also if you are one of those (like myself) who is a lil nervous about getting in the gym just yet, this program will help you build your confidence up in the comfort of your own home and with guaranteed results!

Chastity H.

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