To remove the guesswork, your workout for the day will be added to your calendar within the Fitness Is NOT A Game app. You’ll receive an average of 4 workouts per week. All workouts are Low-Impact Friendly.
No matter how much you exercise, what you eat can boost your success or completely ruin it. To ensure you don’t get bored with the food, you are provided the three (3) sample meal plans – No Dietary Restrictions, No Dairy, Vegetarian – and Alternative Foods Charts to help you easily swap out foods that are still healthful.
Each month we’ll take a deep dive into topics such as:
* Meal Prep
* Mindset Roadblocks
* The Science of Weight Loss
* Small Changes that Make HUGE Impacts on Weight Loss
* Reading Nutrition Labels
… and much more
Since no one wants to enter this journey alone and we’re all about community, there is at least one live workout hosted via Zoom each week. Whether it’s Yoga, cardio, or strength training, you can get the group training feel from the comfort of your own home.
Starting new ventures naturally brings about questions. So each week, you get to pick my brain. You can ask any fitness and/or nutrition questions you have. This is also a great opportunity to ensure you’re maximizing all of the resources available to you during the program.
Ans: After you select the payment plan that’s best for you, you will receive an email from the app that houses the workouts (Trainerize) and an email from the coach. You’ll also receive a text message to confirm your enrollment.
Ans: No. You are able to complete the workouts on your own schedule for days there is a workout assigned.
Ans: There are 4 workouts assigned each week on Mondays, Tuesdays, Thursdays, and Fridays.
Wednesdays are used for stretching.
Ans: Absolutely none. I’m a huge believer in using your own body weight for resistance and strength training.
However, there is a workout with weights added for the weekend in case you’d like something extra to do.
Ans: I’m a fan of quick, yet effective, workouts. They are approximately 30 minutes each.
Ans: You will automatically be added to email and text communications but the actual program will not begin until the Monday after you make your payment.
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