Join SHIFT to Lose Weight and Get the Body You Want
PROVEN BENEFITS
* Look Better
* More Energy
* Increased Confidence Level
* Better Mood
* Sleep Better
* Improved Medical Reports
* More Strength
* Supportive Community
WHAT MEMBERS ARE SAYING...
It will get you toned. It will get you shaped. It will give you life.
If you are truly looking to tone, shape or lose weight, I totally recommend Krystal Taylor. This lady here is the truth. Her meal plans are doable, the virtual exercises are a hit and it can be done in the comfort of your home or gym. I am in love with this virtual program. I started a few months ago and the change has been phenomenal… ladies and gents if you were like me walking in the gym excited but coming out an hour later feeling exhausted but unsure if your workout was making a difference…. I recommend you look up Krystal Taylor. Ladies, if you are tired of walking in the gym wondering what machine to use but too embarrassed to ask how, or don’t know what machines to use, I recommend you look up Krystal Taylor’s virtual workout. Its For Real! It will get you toned. It will get you shaped. It will give you life. I thank you, Krystal, for giving me a life.
Sharon B.
Not only did I lose pounds but I lost inches and I felt good about myself again.
The older I get, the more I realize how important it is to take better care of myself and to maintain a lifestyle of healthy living. The before & after pictures I took for the program really helped me to see what a significant change my body made. Not only did I lose pounds but I lost inches and I felt good about myself again. The meals provided were manageable and I never felt hungry. The workout plans were easily done in my basement with minimal equipment and was very effective. Also if you are one of those (like myself) who is a lil nervous about getting in the gym just yet, this program will help you build your confidence up in the comfort of your own home and with guaranteed results!
Chastity H.
Everything You'll Need Is Included
Exercise Plans
To remove the guesswork, your workout for the day will be added to your calendar within the Fitness Is NOT A Game app. You’ll receive an average of 4 workouts per week. All workouts are Low-Impact Friendly.
Sample Meal Plans
No matter how much you exercise, what you eat can boost your success or completely ruin it. To ensure you don’t get bored with the food, you are provided the three (3) sample meal plans – No Dietary Restrictions, No Dairy, Vegetarian – and Alternative Foods Charts to help you easily swap out foods that are still healthful.
Expert Trainings
Each month we’ll take a deep dive into topics such as:
* Meal Prep
* Mindset Roadblocks
* The Science of Weight Loss
* Small Changes that Make HUGE Impacts on Weight Loss
* Reading Nutrition Labels
… and much more
Live Workouts
Since no one wants to enter this journey alone and we’re all about community, there is at least one live workout hosted via Zoom each week. Whether it’s Yoga, cardio, or strength training, you can get the group training feel from the comfort of your own home.
Q&A Sessions
Starting new ventures naturally brings about questions. So each week, you get to pick my brain. You can ask any fitness and/or nutrition questions you have. This is also a great opportunity to ensure you’re maximizing all of the resources available to you during the program.
Frequently Asked Questions
Ans: After you select the payment plan that’s best for you, you will receive an email from the app that houses the workouts (Trainerize) and an email from the coach. You’ll also receive a text message to confirm your enrollment.
Ans: No. You are able to complete the workouts on your own schedule for days there is a workout assigned.
Ans: There are 4 workouts assigned each week on Mondays, Tuesdays, Thursdays, and Fridays.
Wednesdays are used for stretching.
Ans: Absolutely none. I’m a huge believer in using your own body weight for resistance and strength training.
However, there is a workout with weights added for the weekend in case you’d like something extra to do.
Ans: I’m a fan of quick, yet effective, workouts. They are approximately 30 minutes each.
Ans: You will automatically be added to email and text communications but the actual program will not begin until the Monday after you make your payment.
