THE FOUNDATION TO A HEALTHY YOU.
THE SHIFT COACHING PROGRAM
is for anyone who is…
- tired of the “jiggle” when they walk
- looking to lose weight without losing their shape
- unsure where to get started
- tired of regaining weight after diets
- looking for a supportive community of like-minded people
- loves food but feels guilty after eating
MEET THE COACH
As a Certified Personal Trainer, I’ve helped hundreds of people who are on their journey to a healthier lifestyle. I don’t believe in fad diets, but instead adopting a healthier lifestyle. The change happens with your mindset first so that’s my focus.
As a former Adjunct Professor and Corporate Trainer, I’ve always had the desire to educate people. While I enjoyed those jobs, I realized my passion was to help people get healthier and look better. I decided to merge my training skills and love for fitness to be able to provide the best programs I can for my clients and gain specializations in Fitness Nutrition and Weight Management.
I offer virtual training programs (meal and exercise), unique fitness products (playing cards), and consultations.
work with me
This program is for you if you:
✔ have tried diets in the past and didn’t keep the weight off
✔ want to lose weight but don’t want to starve yourself
✔ are tired of losing weight just to gain it back
✔ know that you need to create a more balanced lifestyle to see consistent results
✔ are looking for an accountability team to help you stay on track with what you know you’re supposed to do
✔ want to lose weight/tone and just need someone to tell you how to do it