MOVEMENT.

MINDSET.

MINDFUL EATING.

THE FOUNDATION TO A HEALTHY YOU.

THE SHIFT COACHING PROGRAM

is for anyone who is…

  • tired of the “jiggle” when they walk
  • looking to lose weight without losing their shape
  • unsure where to get started
  • tired of regaining weight after diets
  • looking for a supportive community of like-minded people
  • loves food but feels guilty after eating

MEET THE COACH

 

As a Certified Personal Trainer, I’ve helped hundreds of people who are on their journey to a healthier lifestyle.  I don’t believe in fad diets, but instead adopting a healthier lifestyle. The change happens with your mindset first so that’s my focus.

As a former Adjunct Professor and Corporate Trainer, I’ve always had the desire to educate people.  While I enjoyed those jobs, I realized my passion was to help people get healthier and look better. I decided to merge my training skills and love for fitness to be able to provide the best programs I can for my clients and gain specializations in Fitness Nutrition and Weight Management.

I offer virtual training programs (meal and exercise), unique fitness products (playing cards), and consultations.

work with me

This program is for you if you:

✔ have tried diets in the past and didn’t keep the weight off

✔ want to lose weight but don’t want to starve yourself

✔ are tired of losing weight just to gain it back

✔ know that you need to create a more balanced lifestyle to see consistent results

✔ are looking for an accountability team to help you stay on track with what you know you’re supposed to do

✔ want to lose weight/tone and just need someone to tell you how to do it

TESTIMONIALS

CONTACT US

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