MOVEMENT.

MINDSET.

MINDFUL EATING.

THE FOUNDATION TO A HEALTHY YOU.

Tired of the Belly Bulge That Won’t Budge?

Menopause Belly Fix: Free 4-Day Challenge

If your midsection has been doing the most since menopause hit—and nothing seems to be working—it’s time for something different.

Join me for the Menopause Belly Fix: A FREE 4-Day Challenge and learn what’s really going on with your body, what’s not helping, and what to start doing instead.

No gimmicks. No extremes. Just real solutions for real women in midlife.

FREE TRAINING

Stop This, Start That: 6 Shifts to Feel Better During Menopause

If you've been feeling like menopause is knocking the wind out of your sails, especially with unexpected weight changes, I'm here to help.

This training is crafted to tackle these shifts head-on, teaching you how to embrace your body’s changes gracefully and boost your self-esteem.

Learn how to adjust your lifestyle for a healthier and happier you during menopause.

IN-PERSON EVENT

Breakthrough Bootcamp Experience

Ready to Break Through What's Been Holding You Back?

The F* The Scale Breakthrough Bootcamp is more than a weekend—it’s your wake-up call. This all-inclusive experience is built to challenge your body, shift your mindset, and help you finally create the consistency you’ve been craving.

Through high-energy workouts, powerful workshops, and real connection with other women on the same journey, you’ll leave stronger, clearer, and more confident than ever.

Spots are limited—click below to see why this weekend might be exactly what you need.

TESTIMONIALS

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