MOVEMENT.

MINDSET.

MINDFUL EATING.

THE FOUNDATION TO A HEALTHY YOU.

FREE TRAINING

You're Not Crazy! 5 Facts You Didn't Know About Menopause

If you've been feeling like menopause is knocking the wind out of your sails, especially with unexpected weight changes, I'm here to help.

This training is crafted to tackle these shifts head-on, teaching you how to embrace your body’s changes gracefully and boost your self-esteem.

Learn how to adjust your lifestyle for a healthier and happier you during menopause.

IN-PERSON EVENTS

Are You Ready to Break Free from the Scale?

The F* The Scale Bootcamp is not just another fitness event – it’s a life-changing experience designed to help you push past limits, uncover your strength, and transform your relationship with health and wellness. Over two powerful days, you’ll dive into workouts, workshops, and activities that focus on building a stronger body and an even stronger mindset.

Join us August 1-3 for this unforgettable journey where you’ll leave feeling empowered, confident, and ready to take on the world – no scale required.

TESTIMONIALS

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