The SHIFT Coaching Program

is for anyone who is…

  • tired of the “jiggle” when they walk
  • looking to lose weight without losing their shape
  • unsure where to get started
  • tired of regaining weight after diets
  • looking for a supportive community of like-minded people
  • loves food but feels guilty after eating

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FINAG ON Demand

Quick, yet effective, workouts to burn fat and tone from the comfort of your own home.  Minimal equipment required.

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C.H.

Working with Krystal and her customized workout & meal plans was a life saver for me. The older I get, the more I realize how important it is to take better care of myself and to maintain a lifestyle of healthy living. The before & after pictures I took for...

M.N.

I decided to sign up for KT Fitness because I wanted to permanently change my lifestyle. I wanted to be a better, healthier, and more fit me. Krystal designed a diet and home workout plan tailored to fit my needs. Both plans were very easy to follow! The meals were...

S. G.

I started personal training with Krystal in July 2016. I chose to do the Accountability package where she provides the meal plans and workouts and works with you 1-on-1 to help you stay accountable to the program. I am now completing my second cycle of the program....

S.H.

Krystal’s online program was easy and convenient and helped me learn new nutritional habits in the process. The program she put together was custom tailored to my fitness goals and showcased Krystal’s versatility and skill for planning at home work outs. Krystal...

D.Y.

When I began working with Krystal Taylor my goal was to get toned and like what I saw in the mirror. What I actually got was more than that!! Krystal challenged me to understand the overall benefit of health, taught me some amazing routines, pushed me out of my...

Meet Your Coach

As a Certified Personal Trainer, I’ve helped hundreds of people who are on their journey to a healthier lifestyle.  I don’t believe in fad diets, but instead adopting a healthier lifestyle. The change happens with your mindset first so that’s my focus.

As a former Adjunct Professor and Corporate Trainer, I’ve always had the desire to educate people.  While I enjoyed those jobs, I realized my passion was to help people get healthier and look better. I decided to merge my training skills and love for fitness to be able to provide the best programs I can for my clients and gain specializations in Fitness Nutrition and Weight Management.

I offer virtual training programs (meal and exercise), unique fitness products (playing cards), and consultations.

Don't have time to exercise?

Get 6 ways to sneak in exercises throughout your day to LOSE WEIGHT and TONE UP.