SHIFT Coaching Program – Annually

$980.00 / year


Program Includes:

  • Weekly Q&A Sessions
  • Bi-monthly Live Workout Sessions
  • Monthly Live Expert Trainings
  • Video Library Access
    • Workouts
    • In the Kitchen with Krystal
    • Previously Recorded Trainings


  • 4-Week Exercise Plan – Regular and Low Impact Workouts (Value: $125)
  • 4-Week Meal Plan (Value: $100)
  • Weekly Group Q&A (Value: $100)
  • Printable PDF of Programs ($20)
  • 15% Off Online Store

Did you know…

The average person gains between 1-2 pounds every year?  It may not sound like a lot but that’s a 20-pound difference in a decade.  That’s why you may look so different in the pictures you took 10 years ago.  Like most people, you want to get your old body back (even though you probably thought you were too big back then, too).  The problem is that although the interest is there, you simply just don’t know what to do or where to start.  That’s why I’m here.

When you join the WORK (WorkOut Revolution with Krystal) program, you get continual support to help you lose weight and get healthier.  We begin with four weeks of guidance via meal plans, structured workout plans, and more – all delivered via text AND email daily to jumpstart your journey.

After you complete your first four weeks, you transition to the coaching portion of the program. This includes expert trainings, live group workouts, access to hundreds of workout videos, more access to the community, and so much more.

All of this is included because being healthy isn’t just about what you eat or how often you exercise.  We also dive into your relationship with food and your perspective on living a healthier lifestyle.

Please consult with your physician before beginning any new health and fitness regimen.  Fitness Is NOT A Game, LLC is designed to be used independently at your own pace and risk.  By purchasing this program, you do not hold Fitness Is NOT A Game, LLC and its employees liable for any injuries or illness.